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Classic Roasted Chicken Breast Sheet Pan
Family Friendly
Under 50g of Carbs
New
Classic Roasted Chicken Breast Sheet Pan

with Potatoes, Green Beans and Cream of Chicken Gravy

Difficulty: 2/3
Canadian

The classic meat-and-potatoes is revamped in this tasty dinner. Roasted creamy potatoes and sweet red onions share the same baking sheet as juicy roasted chicken for a super simple clean-up. Tender green beans and a creamy chicken sauce finish the meal off!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Family Friendly
Under 50g of Carbs
New
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Potato

Yellow Potato

300 g

Green Beans

Green Beans

170 g

Garlic Salt

Garlic Salt

1 tsp

Red Onion

Red Onion

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Milk

Milk

0.25 cup

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1.5 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Preparation
1
Prep and roast potatoes

Before starting, preheat oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep and start chicken

Pat chicken dry with paper towels, then season with remaining garlic salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side. Meanwhile, peel, then halve onion. Cut into 1-inch pieces.

3
Finish chicken

When flipping potatoes, sprinkle over onions, then place chicken on top. Roast in the middle of the oven until veggies are tender and chicken is cooked through, 8-10 min.**

4
Prep and cook green beans

Trim green beans.Heat the same pan (used in step 2) over medium-high. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.Transfer to a medium bowl, then cover to keep warm.

5
Make cream of chicken gravy

Reduce heat to medium. Add 2 tbsp (4 tbsp) butter to the same pan. Swirl the pan until melted, 30 sec. Sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until fragrant, 30 sec. Whisk in 1/4 cup (1/2 cup) water and broth concentrate. Cook, stirring often, until slightly thickened, 2-3 min. Whisk in 1/4 cup (1/2 cup) milk, then remove from heat.Season with salt and pepper, to taste.

6
Finish and serve

Thinly slice chicken. Divide green beans between plates.Divide roasted potatoes and onions between plates. Top with chicken, then cream of chicken gravy.

Nutrition per serving

610

kcal

Calories

28

g

Fat

13

g

Saturated Fat

45

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

45

g

Protein

173

mg

Cholesterol

1580

mg

Sodium

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Under 650 Calories

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Under 650 Calories

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Under 50g of Carbs
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