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Classic Roasted Chicken Breast Sheet Pan
Family Friendly
Easy Clean-up
Classic Roasted Chicken Breast Sheet Pan

with Potatoes, Green Beans and Cream of Chicken Gravy

8 min
Difficulty: 2/3
Canadian

Classic meat and potatoes are revamped in this tasty dinner. Roasted potatoes and sweet red onions share the same baking sheet as juicy roasted chicken for super-simple clean-up. Tender green beans and a creamy chicken sauce finish off the meal!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl

Tags

Family Friendly
Climate-conscious
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Potato

Yellow Potato

350 g

Green Beans

Green Beans

170 g

Garlic Salt

Garlic Salt

1 tsp

Red Onion

Red Onion

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Oil

Oil

1.5 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Pepper

Pepper

0.25 tsp

Milk

Milk

0.25 cup

Salt

Salt

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep and start chicken

  • Pat chicken dry with paper towels, then season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side. Remove from heat. (NOTE: Chicken will finish cooking in next step.)
  • Meanwhile, peel, then halve onion. Cut into 1-inch pieces.

3
Finish chicken

  • When flipping potatoes, sprinkle over onions, then place chicken on top.
  • Roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**

4
Prep and cook green beans

  • Trim green beans.
  • Reheat the same pan (from step 2) over medium-high.
  • When the pan is hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.
  • Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until green beans are tender-crisp, 1 min.
  • Season with salt and pepper, to taste. Transfer to a medium bowl, then cover to keep warm.


5
Make cream of chicken gravy

  • Reduce heat to medium.
  • Add 2 tbsp (4 tbsp) butter to the same pan. Swirl the pan until melted, 30 sec.
  • Sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until fragrant, 30 sec.
  • Whisk in 1/4 cup (1/2 cup) water and broth concentrates. Cook, stirring often, until slightly thickened, 2-3 min.
  • Whisk in 1/4 cup (1/2 cup) milk, then remove from heat.
  • Season with pepper, to taste.

6
Finish and serve

  • Thinly slice chicken.
  • Divide green beans between plates.
  • Divide roasted potatoes and onions between plates.
  • Top with chicken, then cream of chicken gravy.

Nutrition per serving

630

kcal

Calories

28

g

Fat

13

g

Saturated Fat

50

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

46

g

Protein

175

mg

Cholesterol

1470

mg

Sodium

1

g

Trans Fat

1650

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

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