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Classic Roasted Chicken Breast Sheet Pan
Family Friendly
Classic Roasted Chicken Breast Sheet Pan

with Potatoes, Peas and Cream of Chicken Gravy

8 min
Difficulty: 2/3
Canadian

Classic meat and potatoes are revamped in this tasty dinner. Roasted potatoes and sweet red onions share the same baking sheet as juicy roasted chicken for a super simple clean-up. Tender green beans and a creamy chicken sauce finish off the meal! Ingredients: Yellow potato • Chicken breast • Sugar snap peas • Red onion • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Family Friendly
Climate-conscious
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Yellow Potato

Yellow Potato

350 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic Salt

Garlic Salt

1 tsp

Red Onion

Red Onion

1 unit(s)

Chicken Broth Concentrate

Chicken Broth Concentrate

2 unit(s)

Cream Sauce Spice Blend

Cream Sauce Spice Blend

1 tbsp

Oil

Oil

1.5 tsp

Unsalted Butter

Unsalted Butter

3 tbsp

Pepper

Pepper

0.25 tsp

Milk

Milk

0.25 cup

Salt

Salt

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with half the garlic salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

2
Prep and start chicken

  • Pat chicken dry with paper towels, then season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side. Remove from heat. (NOTE: Chicken will finish cooking in next step.)
  • Meanwhile, peel, then halve onion. Cut into 1-inch pieces.

3
Finish chicken

  • When flipping potatoes, sprinkle over onions, then place chicken on top.
  • Roast in the middle of the oven until veggies are tender and chicken is cooked through, 10-12 min.**

4
Cook sugar snap peas

  • Trim peas.
  • Reheat the same pan (from step 2) over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl the pan to melt. Add snap peas. Cook, stirring often, until tender-crisp, 3-4 min.
  • Season with salt and pepper, to taste. Transfer to a medium bowl, then cover to keep warm.

5
Make cream of chicken gravy

  • Reduce heat of the pan to medium.
  • Add 2 tbsp (4 tbsp) butter to the same pan. Swirl the pan until melted, 30 sec.
  • Sprinkle over Cream Sauce Spice Blend. Cook, stirring constantly, until fragrant, 30 sec.
  • Whisk in 1/4 cup (1/2 cup) water and broth concentrates. Cook, stirring often, until slightly thickened, 1-2 min.
  • Whisk in 1/4 cup (1/2 cup) milk. Cook until warmed through, 1 min. 
  • Season with pepper, to taste.

6
Finish and serve

  • Thinly slice chicken.
  • Divide sugar snap peas between plates.
  • Divide roasted potatoes and onions between plates.
  • Top with chicken, then cream of chicken gravy.

Nutrition per serving

630

kcal

Calories

28

g

Fat

13

g

Saturated Fat

48

g

Carbohydrate

9

g

Sugar

5

g

Dietary Fiber

46

g

Protein

175

mg

Cholesterol

1400

mg

Sodium

1

g

Trans Fat

1600

mg

Potassium

125

mg

Calcium

3.5

mg

Iron

with Potatoes, Green Beans and Cream of Chicken Gravy

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Under 50g of Carbs
Under 650 Calories

with Potatoes, Green Beans and Cream of Chicken Gravy

8 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Potatoes, Green Beans and Cream of Chicken Gravy

8 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Potatoes, Green Beans and Cream of Chicken Gravy

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Family Friendly

with Potatoes, Green Beans and Cream of Chicken Gravy

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Organic Protein
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs
Under 650 Calories

with Potatoes, Peas and Cream of Chicken Gravy

8 min 2/3
Family Friendly
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