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Zesty Tilapia Hoagies
Family Friendly
New
Zesty Tilapia Hoagies

with Spiced Fries

Difficulty: 2/3
American

The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!

Allergens

Barley
Sulphites
Mustard
Wheat
Egg
Tilapia
Gluten

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Slotted Spoon
Paper Towel

Tags

Family Friendly
New
SEO
Ingredients
Tilapia Fillets

Tilapia Fillets

300 g

Sandwich Bun

Sandwich Bun

2 unit

Green Cabbage, shredded

Green Cabbage, shredded

56 g

Dill

Dill

7 g

Mayonnaise

Mayonnaise

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Russet Potato

Russet Potato

2 unit

Egg

Egg

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

All-Purpose Flour

All-Purpose Flour

2 tbsp

Oil

Oil

5 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.063 tsp

Cajun Seasoning

Cajun Seasoning

1 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Bake fries

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/2-inch wedges.Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

2
Prep

Roughly chop dill. Combine, Zesty Garlic Blend and panko in a shallow dish. Set aside. Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.

3
Bread tilapia

Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) of flour over each side.One at a time, dip tilapia fillet in the egg mixture, then into the panko mixture. Turn to coat both sides. Transfer breaded tilapia fillets to a plate.

4
Shallow-fry fish

Heat a large non-stick pan over medium heat.Meanwhile, line a plate with paper towels.When the pan is hot, add 1/4 cup (1/2 cup) oil. Working with one piece of tilapia at a time, carefully add to the pan. Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.\*\*Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.

5
Toss slaw and toast sandwich buns

Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat. Halve sandwich buns. Arrange buns on an unlined baking sheet, cut-side up. Toast buns in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

6
Finish and serve

Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.Stack tilapia and dill slaw on bottom sandwich buns. Close with top buns.Serve potato wedges and Cajun mayo alongside.

Nutrition per serving

1190

kcal

Calories

62

g

Fat

9

g

Saturated Fat

111

g

Carbohydrate

4

g

Sugar

8

g

Dietary Fiber

49

g

Protein

190

mg

Cholesterol

1300

mg

Sodium

0.1

g

Trans Fat

1700

mg

Potassium

100

mg

Calcium

8

mg

Iron

with Spiced Fries

10 min 2/3
Family Friendly
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