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Chickpea Ribollita Stew
Veggie
Chickpea Ribollita Stew

with Parmesan Croutons and Spinach Salad

Difficulty: 2/3
Italian

A modern twist on a classic Italian stew, ribollita! Traditionally this stew is thickened with hearty bread, but in our signature version, we've added crispy golden croutons on top of each bowl!

Allergens

Barley
Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Aluminum Foil
Whisk
Measuring Cups
Peeler

Tags

Veggie
Quick Prep
Climate-conscious
Ingredients
Chickpeas

Chickpeas

370 mL

Ciabatta Roll

Ciabatta Roll

1 unit

Mushrooms

Mushrooms

227 g

Baby Spinach

Baby Spinach

113 g

Yellow Onion

Yellow Onion

56 g

Carrot

Carrot

170 g

Crushed Tomatoes

Crushed Tomatoes

370 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Roughly chop half the spinach. Cut ciabatta into 1/2-inch pieces.

2
Cook veggies

Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown, 2-3 min. Add onions, carrots and half the Italian Seasoning. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 4-5 min.

3
Make stew

Add chickpeas and their liquid, crushed tomatoes, broth concentrate, garlic puree, half the vinegar and 1/2 cup water (dbl for 4 ppl) to the pot with veggies. Bring to a boil. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 7-8 min. (TIP: Add more water if you prefer a more soup-like consistency.) Add chopped spinach. Stir until wilted, 1-2 min. Season with salt and pepper, to taste.

4
Make croutons

Meanwhile, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil in the middle of the oven until golden, 3-6 min. (TIP: Keep an eye on croutons so they don't burn!)

5
Assemble salad

Add remaining vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add remaining spinach and half the croutons, then toss to combine.

6
Finish and serve

Divide stew between bowls. Sprinkle with remaining Parmesan and top with remaining croutons. Serve salad alongside.

Nutrition per serving

670

kcal

Calories

30

g

Fat

6

g

Saturated Fat

80

g

Carbohydrate

18

g

Sugar

18

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

1130

mg

Sodium

with Parmesan Croutons

2/3
Veggie
Quick

with Parmesan Croutons and Spinach Salad

8 min 2/3
Veggie
Low CO2

with Parmesan Croutons and Spinach Salad

2/3
Veggie

with Parmesan Croutons and Spinach Salad

2/3
Veggie
Quick

with Parmesan Croutons and Spinach Salad

2/3
Veggie
Quick

with Parmesan Croutons and Spinach Salad

2/3
Veggie
Quick
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