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Chickpea Ribollita Stew
Veggie
Quick
Chickpea Ribollita Stew

with Parmesan Croutons and Spinach Salad

Difficulty: 2/3
Italian

A modern twist on a classic Italian stew, ribollita! Traditionally this stew is thickened with hearty bread, but in our signature version, we've added crispy golden croutons on top of each bowl!

Allergens

Sulphites
Milk
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Whisk
Measuring Cups
Peeler

Tags

Veggie
Quick
Ingredients
Chickpeas

Chickpeas

370 mL

Ciabatta Roll

Ciabatta Roll

1 unit

Mushrooms

Mushrooms

227 g

Baby Spinach

Baby Spinach

113 g

Yellow Onion

Yellow Onion

56 g

Carrot

Carrot

170 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat your broiler to high. Wash and dry all produce. Thinly slice mushrooms. Peel, then cut half the onion into 1/2-inch pieces (whole onion for 4 ppl). Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Roughly chop half the spinach. Cut ciabatta into 1/2-inch pieces.

2
Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown, 2-3 min. Add onions, carrots and half the Italian Seasoning. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 4-5 min.

3
Make stew

Add chickpeas and their liquid, crushed tomatoes, broth concentrate, half the vinegar and 1/2 cup water (dbl for 4 ppl) to the pot with veggies. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer until stew thickens slightly, 7-8 min. (TIP: Add more water if you prefer a more soup-like consistency.) Add chopped spinach. Stir until wilted, 1-2 min. Season with salt and pepper, to taste.

4
Make croutons

While stew simmers, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil in the middle of the oven until golden, 4-6 min. (TIP: Keep an eye on croutons so they don't burn!)

5
Assemble salad

Add remaining vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add remaining spinach and half the croutons, then toss to combine.

6
Finish and serve

Divide stew between bowls. Sprinkle with remaining Parmesan and top with remaining croutons. Serve salad on the side.

Nutrition per serving

660

kcal

Calories

28

g

Fat

6

g

Saturated Fat

83

g

Carbohydrate

22

g

Sugar

16

g

Dietary Fiber

26

g

Protein

15

mg

Cholesterol

1840

mg

Sodium

with Parmesan Croutons

2/3
Veggie
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with Parmesan Croutons and Spinach Salad

2/3
Veggie
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with Parmesan Croutons and Spinach Salad

8 min 2/3
Veggie
Low CO2

with Parmesan Croutons and Spinach Salad

2/3
Veggie

with Parmesan Croutons and Spinach Salad

2/3
Veggie

with Parmesan Croutons and Spinach Salad

2/3
Veggie
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