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Chickpea Ribollita Stew
Veggie
Chickpea Ribollita Stew

with Parmesan Croutons and Spinach Salad

Difficulty: 2/3
Italian

A modern twist on a classic Italian stew, ribollita! Traditionally this stew is thickened with hearty bread, but in our signature version, we've added crispy golden croutons on top of each bowl!

Allergens

Barley
Sulphites
Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Bowl
Aluminum Foil
Whisk
Measuring Cups
Peeler

Tags

Veggie
Ingredients
Chickpeas

Chickpeas

1 unit

Ciabatta Roll

Ciabatta Roll

1 unit

Mushrooms

Mushrooms

227 g

Baby Spinach

Baby Spinach

113 g

Yellow Onion

Yellow Onion

0.5 unit

Carrot

Carrot

1 unit

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

3 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Preparation
1
Prep

Before starting, preheat the broiler to high. Wash and dry all produce. Thinly slice mushrooms. Peel, then cut half the onion (whole onion for 4 ppl) into 1/2-inch pieces. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Roughly chop half the spinach. Reserve remaining spinach for salad. Cut ciabatta into 1/2-inch pieces.

2
Cook veggies

Heat a large pot over medium-high heat. When the pot is hot, add 1 tbsp (2 tbsp) oil, then mushrooms. Cook, stirring occasionally, until beginning to brown, 2-3 min. Add onions, carrots and half the Zesty Garlic Blend. Season with salt and pepper.Cook, stirring occasionally, until veggies are tender, 4-5 min.

3
Make stew

Add chickpeas with canning liquid, crushed tomatoes, broth concentrate, garlic puree, half the vinegar and 1/2 cup (1 cup) water to the pot with veggies. Bring to a boil. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until stew thickens slightly, 7-8 min. (TIP: Add more water if you prefer a more soup-like consistency.) Add chopped spinach. Stir until wilted, 1-2 min. Season with salt and pepper, to taste.

4
Make croutons

Meanwhile, add ciabatta, remaining Zesty Garlic Blend and 1 tbsp (2 tbsp) oil to a foil-lined baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil in the middle of the oven until golden, 2-4 min. (TIP: Keep an eye on croutons so they don't burn!)

5
Assemble salad

Add remaining vinegar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add remaining spinach and half the croutons, then toss to combine.

6
Finish and serve

Divide chickpea ribollita stew between bowls.Sprinkle with remaining Parmesan and top with remaining croutons.Serve spinach salad alongside.

Nutrition per serving

640

kcal

Calories

28

g

Fat

5

g

Saturated Fat

78

g

Carbohydrate

23

g

Sugar

15

g

Dietary Fiber

24

g

Protein

0

mg

Cholesterol

1970

mg

Sodium

0

g

Trans Fat

2300

mg

Potassium

350

mg

Calcium

7.25

mg

Iron

with Parmesan Croutons

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with Parmesan Croutons and Spinach Salad

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with Parmesan Croutons and Spinach Salad

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