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Chickpea Ribollita Stew
Veggie
Quick
Chickpea Ribollita Stew

with Parmesan Croutons

Difficulty: 2/3
Italian

A modern twist on a classic Italian stew, ribollita! Traditionally, this stew is thickened with hearty bread, but in our signature version, we've added crispy golden croutons on top of each bowl! Soy sauce adds an unexpected umami kick to this bowl of goodness.

Allergens

Soy
Wheat
Milk
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Measuring Cups

Tags

Veggie
Quick
SEO
Ingredients
Chickpeas

Chickpeas

370 mL

Ciabatta Roll

Ciabatta Roll

1 unit

Mushrooms

Mushrooms

113 g

Baby Spinach

Baby Spinach

56 g

Mirepoix

Mirepoix

113 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

370 mL

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Italian Seasoning

Italian Seasoning

1 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat your broiler to high. Wash and dry all produce. Thinly slice mushrooms. Roughly chop spinach. Cut ciabatta into 1/2-inch pieces.

2
Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown. 1-2 min. Add mirepoix and half the Italian Seasoning. Cook, stirring occasionally, until veggies are tender, 4-5 min.

3
Make stew

Add chickpeas and their liquid, crushed tomatoes, broth concentrate, soy sauce and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Reduce heat to medium and simmer until stew thickens slightly, 7-8 min. (NOTE: Add more water if you prefer a more soup-like consistency.) Add spinach and stir until wilted, 1-2 min. Season with salt and pepper.

4
Make croutons

While stew simmers, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil, in the middle of the oven, until golden, 4-6 min. (NOTE: Keep an eye on the croutons so they don't burn!)

5
Finish and serve

Divide stew between bowls. Sprinkle with remaining Parmesan and top with croutons.

Nutrition per serving

2259

kJ

Energy (kJ)

540

kcal

Calories

21

g

Fat

4.5

g

Saturated Fat

67

g

Carbohydrate

11

g

Sugar

15

g

Dietary Fiber

23

g

Protein

15

mg

Cholesterol

1620

mg

Sodium

with Parmesan Croutons and Spinach Salad

2/3
Veggie

with Parmesan Croutons and Spinach Salad

2/3
Veggie

with Parmesan Croutons and Spinach Salad

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with Parmesan Croutons and Spinach Salad

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Veggie
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with Parmesan Croutons and Spinach Salad

8 min 2/3
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with Parmesan Croutons and Spinach Salad

2/3
Veggie
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