with Parmesan Croutons
A modern twist on a classic Italian stew, ribollita! Traditionally, this stew is thickened with hearty bread, but in our signature version, we've added crispy golden croutons on top of each bowl! Soy sauce adds an unexpected umami kick to this bowl of goodness.
Allergens
Utensils
Tags
Chickpeas
370 mL
Ciabatta Roll
1 unit
Mushrooms
113 g
Baby Spinach
56 g
Mirepoix
113 g
Crushed Tomatoes with Garlic and Onion
370 mL
Parmesan Cheese, shredded
0.25 cup
Italian Seasoning
1 tbsp
Soy Sauce
1 tbsp
Vegetable Broth Concentrate
1 unit
Oil
2 tbsp
Salt and Pepper
0.125 tsp
Before starting, preheat your broiler to high. Wash and dry all produce. Thinly slice mushrooms. Roughly chop spinach. Cut ciabatta into 1/2-inch pieces.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring occasionally, until beginning to brown. 1-2 min. Add mirepoix and half the Italian Seasoning. Cook, stirring occasionally, until veggies are tender, 4-5 min.
Add chickpeas and their liquid, crushed tomatoes, broth concentrate, soy sauce and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high heat. Reduce heat to medium and simmer until stew thickens slightly, 7-8 min. (NOTE: Add more water if you prefer a more soup-like consistency.) Add spinach and stir until wilted, 1-2 min. Season with salt and pepper.
While stew simmers, add ciabatta, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a baking sheet, then toss to coat. Arrange in a single layer, then sprinkle half the Parmesan over top. Broil, in the middle of the oven, until golden, 4-6 min. (NOTE: Keep an eye on the croutons so they don't burn!)
Divide stew between bowls. Sprinkle with remaining Parmesan and top with croutons.
2259
kJ
Energy (kJ)
540
kcal
Calories
21
g
Fat
4.5
g
Saturated Fat
67
g
Carbohydrate
11
g
Sugar
15
g
Dietary Fiber
23
g
Protein
15
mg
Cholesterol
1620
mg
Sodium
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