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Chicken Mac and Cheese
20-MIN MEAL
Chicken Mac and Cheese

with Roasted Squash and Chives

Difficulty: 2/3
Canadian

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergens

Wheat
Milk
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Quick Prep
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Cavatappi

Cavatappi

170 g

Cream

Cream

237 mL

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Onion, chopped

Onion, chopped

56 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Cauliflower, florets

Cauliflower, florets

285 g

Chives

Chives

7 g

Chili Flakes

Chili Flakes

1 tsp

Garlic Salt

Garlic Salt

1.5 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Butter

Butter

2 tbsp

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
BROIL SQUASH and CAULIFLOWER

Before starting, preheat your broiler to high. In a large pot, add 10 cups warm water and 2 tsp salt (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 1 tbsp oil (dbl for 4 ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven, until golden-brown, 12-15 min.

2
Cook cavatappi

While squash and cauliflower cook, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain, then return to the same pot. Set aside, off heat.

3
PREP

While cavatappi cooks, thinly slice chives. Pat chicken dry with paper towels, then cut tenders in half. Season with garlic salt and pepper.

4
COOK CHICKEN

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.\*\* (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)

5
MAKE CREAM SAUCE

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle with flour. Cook, stirring often, until coated, 1 min. Add cream and bring to a boil. Cook, stirring often, until thickened, 1 min.

6
FINISH AND SERVE

Add chicken and cream sauce, cheese, reserved pasta water, 1 tbsp butter (dbl for 4 ppl) and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle with chives and 1/4 tsp chili flakes, if desired.

Nutrition per serving

5397

kJ

Energy (kJ)

1290

kcal

Calories

74

g

Fat

42

g

Saturated Fat

96

g

Carbohydrate

15

g

Sugar

8

g

Dietary Fiber

63

g

Protein

315

mg

Cholesterol

1680

mg

Sodium

with Roasted Squash and Chives

2/3
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