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Chicken Mac and Cheese
20-MIN MEAL
Quick
Optional Spice
Chicken Mac and Cheese

with Roasted Squash and Chives

Difficulty: 2/3
Canadian

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergens

Sulphites
Wheat
Milk
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Quick
Quick Prep
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Cavatappi

Cavatappi

170 g

Cream

Cream

237 mL

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Onion, chopped

Onion, chopped

56 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Cauliflower, florets

Cauliflower, florets

285 g

Chives

Chives

7 g

Chili Flakes

Chili Flakes

1 tsp

Garlic Salt

Garlic Salt

1.5 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Butter

Butter

2 tbsp

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Oil

Oil

1 tbsp

Preparation
1
Broil squash and cauliflower

Before starting, preheat your broiler to high. In a large pot, add 10 cups warm water and 2 tsp salt (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Add squash and cauliflower with 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, toss to coat. Broil in the middle of the oven, until golden-brown, 12-15 min.

2
Cook cavatappi

While squash and cauliflower cook, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain, then return to the same pot. Set aside, off heat.

3
Prep

While cavatappi cooks, thinly slice chives. Pat chicken dry with paper towels, then cut in half. Season with garlic salt and pepper.

4
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.\*\* (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed, using 1 tbsp butter per batch)

5
Make cream sauce

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle with flour. Cook, stirring often, until coated, 1 min. Add cream and bring to a boil. Cook, stirring often, until thickened, 1 min.

6
Finish and serve

Add chicken, cream sauce, cheese, reserved pasta water, half the squash and cauliflower and 1 tbsp butter (dbl for 4 ppl) to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle with chives and 1/4 tsp chili flakes, if desired.

Nutrition per serving

1290

kcal

Calories

76

g

Fat

40

g

Saturated Fat

93

g

Carbohydrate

14

g

Sugar

9

g

Dietary Fiber

63

g

Protein

300

mg

Cholesterol

1220

mg

Sodium

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