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Creamy Chicken and Fresh Rigatoni
Family Day
Discovery
Quick
Optional Spice
Creamy Chicken and Fresh Rigatoni

with Roasted Squash

Difficulty: 2/3
Canadian

Mac and cheese, please!!! Cook up your fresh pasta and roast some savoury squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Paper Towel

Tags

Discovery
Quick
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Fresh Rigatoni

Fresh Rigatoni

227 g

Cream

Cream

237 mL

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Onion, chopped

Onion, chopped

56 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

1 cup

Cauliflower, florets

Cauliflower, florets

285 g

Chili Flakes

Chili Flakes

1 tsp

Garlic Salt

Garlic Salt

1 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Chives

Chives

7 g

Preparation
1
Broil squash and cauliflower

Before starting, preheat the broiler to high. Add 10 cups warm water and 2 tsp salt (use same for 4 ppl) to a large pot. Cover and bring to a boil over high heat. Wash and dry all produce. Thinly slice chives.Cut cauliflower into bite-sized pieces. Add squash, cauliflower and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until golden-brown and tender, 12-15 min.

2
Prep

Meanwhile, pat chicken dry with paper towels, then cut each tender in half crosswise. Season with garlic salt and pepper.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then chicken. Cook, flipping occasionally, until cooked through, 5-6 min.** (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp butter per batch.)

4
Cook rigatoni

Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 1-2 min. Reserve 1/4 cup pasta water (dbl for 4 ppl). Drain and return rigatoni to the same pot, off heat.

5
Make cream sauce

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle flour over onions and chicken. Cook, stirring often, until coated, 1 min. Add cream, then bring to a boil. Cook, stirring often, until sauce thickens, 1 min.

6
Finish and serve

Add chicken and cream sauce, cheese, reserved pasta water, half the squash and cauliflower and 1 tbsp butter (dbl for 4 ppl) to the pot with rigatoni. Stir until cheese melts, 1 min. Divide rigatoni between bowls, then top with remaining squash and cauliflower. Sprinkle with chives and chili flakes, to taste.

Nutrition per serving

1410

kcal

Calories

85

g

Fat

47

g

Saturated Fat

92

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

70

g

Protein

330

mg

Cholesterol

1320

mg

Sodium

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