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Chicken Mac and Cheese
Chicken Mac and Cheese

with Roasted Squash and Chives

Difficulty: 2/3
Canadian

Mac and cheese, please!!! Drop the pasta in the water and roast the squash and cauliflower. Dinner will be done before you can say onomatopoeia!

Allergens

Wheat
Milk
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Pot
Strainer
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Paper Towel
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Cavatappi

Cavatappi

170 g

Cream

Cream

237 mL

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Onion, chopped

Onion, chopped

56 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Cauliflower, florets

Cauliflower, florets

285 g

Chives

Chives

7 g

Chili Flakes

Chili Flakes

1 tsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

2.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
BROIL SQUASH and CAULIFLOWER

Before starting, preheat your broiler to high. In a large pot, add 10 cups warm water and 2 tsp salt (Use same for 4ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Cut cauliflower into bite-sized pieces. Toss squash and cauliflower with 1 tbsp oil (dbl for 4ppl) on a foil-lined baking sheet. Season with salt and pepper. Broil in the middle of the oven, until golden-brown, 10-12 min.

2
COOK PASTA

While squash and cauliflower cooks, add cavatappi to the pot of boiling water. Cook, uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4ppl). Drain, then return to the same pot. Set aside, off heat.

3
PREP

Meanwhile thinly slice chives. Pat chicken dry with paper towels and cut tenders in half. Season with salt and pepper.

4
COOK CHICKEN

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.\*\* (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!)

5
MAKE SAUCE

Add onions to the pan with chicken. Cook, stirring occasionally, until softened, 1-2 min. Sprinkle over flour. Cook, stirring often, until coated, 1 min. Add half the cream (use all the cream for 4ppl) and bring to a boil. Cook, stirring often, until thickened, 1 min. (NOTE: for 2ppl use the leftover cream for another delicious creation)

6
FINISH AND SERVE

Add chicken and cream sauce, cheese, reserved pasta water, 1 tbsp butter (dbl for 4ppl) and half the squash and cauliflower to the pot with cavatappi. Stir until cheese melts, 1 min. Divide between bowls and top with remaining squash and cauliflower. Sprinkle with chives and 1/4 tsp chili flakes if desired.

Nutrition per serving

4686

kJ

Energy (kJ)

1120

kcal

Calories

56

g

Fat

31

g

Saturated Fat

93

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

62

g

Protein

265

mg

Cholesterol

650

mg

Sodium

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