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Creamy Chicken and Fresh Rigatoni
Family Day
Quick
Optional Spice
Creamy Chicken and Fresh Rigatoni

with Parsley

Difficulty: 2/3
Canadian

Mac and cheese, please!! We've jazzed it up with chicken, sweet peppers and spinach.

Allergens

Sulphites
Wheat
Milk
Egg

Utensils

Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups
Paper Towel

Tags

Quick
Optional Spice
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Fresh Rigatoni

Fresh Rigatoni

227 g

Cream

Cream

237 mL

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Onion, chopped

Onion, chopped

56 g

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

1 cup

Baby Spinach

Baby Spinach

113 g

Chili Flakes

Chili Flakes

1 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

All-Purpose Flour

All-Purpose Flour

1 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Parsley

Parsley

7 g

Preparation
1
Prep veggies

Before starting, add 10 cups warm water and 1 tbsp salt (use same for 4 ppl) to a large pot. Cover and bring to a boil over high heat. Wash and dry all produce. Roughly chop parsley.Roughly chop spinach.Core, then cut pepper into 1/4-inch strips.

2
Prep chicken

Pat chicken dry with paper towels, then cut each tender into 1-inch pieces.Season with Zesty Garlic Blend, salt and pepper.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp butter per batch.) Cook, flipping occasionally, until cooked through, 5-6 min.\*\*

4
Cook rigatoni

Meanwhile, add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 1-2 min.Reserve 3/4 cup (1 1/2 cups) pasta water. Drain and return rigatoni to the same pot, off heat.

5
Make cream sauce

Add onions and peppers to the pan with chicken. Cook, stirring occasionally, until softened, 3-4 min. Sprinkle flour over veggies and chicken. Cook, stirring often, until coated, 1 min. Add cream and reserved pasta water, then bring to a boil. Cook, stirring often, until sauce thickens, 2-3 min.

6
Finish and serve

Add chicken and cream sauce, cheese, spinach and 1 tbsp (2 tbsp) butter to the pot with rigatoni. Stir until cheese melts, 1 min. Divide rigatoni between bowls.Sprinkle parsley and chili flakes over top, to taste.

Nutrition per serving

1310

kcal

Calories

80

g

Fat

46

g

Saturated Fat

83

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

66

g

Protein

320

mg

Cholesterol

930

mg

Sodium

2.5

g

Trans Fat

1450

mg

Potassium

600

mg

Calcium

7.25

mg

Iron

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