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Chicken Lettuce Tomato Burger
Chicken Lettuce Tomato Burger

with DIY Ranch and Roasted Sweet Potatoes

Difficulty: 1/3
Canadian

We've upped the ante on this classic chicken burger with succulent chicken breast, lemon pepper spice, and a fresh DIY chive ranch sauce — there's never a dull moment in this weeknight winner!

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Tomato

Tomato

80 g

Spring Mix

Spring Mix

56 g

Chives

Chives

7 g

Greek Seasoning

Greek Seasoning

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Sweet Potato

Sweet Potato

340 g

Artisan Bun

Artisan Bun

2 unit

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

Preparation
1
ROAST SWEET POTATOES

Before starting, preheat the oven to 450°F.Wash and dry all produce. Cut the sweet potato into 1/2-inch wedges. Toss the sweet potatoes with 1 tbsp oil (dbl for 4 ppl) and half the lemon-pepper seasoning on a parchment-lined baking sheet. Season with salt. Roast in the middle of the oven, tossing sweet potatoes halfway through cooking, until golden-brown, 22-24 min.

2
PREP

While the potatoes roast, slice the tomatoes into 1/4-inch rounds. Finely chop the chives. Pat the chicken dry with paper towels. Carefully slice into the centre of each breast, lengthwise and parallel to the cutting board. Cut straight through to the other end. (NOTE: you will have 4 chicken pieces in total for 2 ppl or 8 pieces for 4 ppl) Sprinkle with the remaining lemon-pepper seasoning.

3
SEAR CHICKEN

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then the chicken. Sear, until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl!) Transfer to a plate. Set aside.

4
MAKE DIY RANCH

While the chicken cooks, whisk together sour cream, mayo, chives and 1/2 tsp sugar (dbl for 4 ppl) in a small bowl. Season with salt and pepper. Set aside.

5
TOAST BUNS

Halve buns. Arrange buns cut-side up on another baking sheet. Toast in the top of the oven, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

6
FINISH AND SERVE

Spread half the ranch on bottom buns, then add lemon-pepper chicken. Top with some spring mix and tomato slices. Finish with top bun. Divide between plates and serve with sweet potato wedges and remaining ranch, for dipping.

Nutrition per serving

3515

kJ

Energy (kJ)

840

kcal

Calories

35

g

Fat

7

g

Saturated Fat

82

g

Carbohydrate

14

g

Sugar

8

g

Dietary Fiber

50

g

Protein

150

mg

Cholesterol

630

mg

Sodium

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