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Chicken Lettuce Tomato Burger
Family Friendly
Chicken Lettuce Tomato Burger

with DIY Ranch and Roasted Sweet Potatoes

Difficulty: 1/3
Canadian

We've upped the ante on this classic chicken burger with succulent chicken breast, lemon pepper spice and a fresh DIY chive ranch sauce — there's never a dull moment with this weeknight winner!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Tomato

Tomato

80 g

Spring Mix

Spring Mix

28 g

Chives

Chives

7 g

Greek Seasoning

Greek Seasoning

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Sour Cream

Sour Cream

3 tbsp

Sweet Potato

Sweet Potato

340 g

Artisan Bun

Artisan Bun

2 unit

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Garlic

Garlic

3 g

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges. Peel, then mince or grate garlic. Add sweet potatoes, garlic, 1 tbsp oil (dbl for 4 ppl) and half the Lemon-Pepper Seasoning to a parchment-lined baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.

2
Prep

While sweet potatoes roast, cut tomatoes into 1/4-inch rounds. Thinly slice chives. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, lengthwise and parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken in total for 2 ppl, 8 pieces for 4 ppl.) Sprinkle with remaining Lemon-Pepper Seasoning.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side. (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl, using 1 tbsp oil per batch!) Transfer to a plate. Set aside.

4
Make DIY ranch

While chicken cooks, whisk together sour cream, mayo, chives and 1/2 tsp sugar (dbl for 4 ppl) in a small bowl. Season with salt and pepper. Set aside.

5
Toast buns

Halve buns. Arrange buns on another baking sheet, cut-side up. Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

6
Finish and serve

Spread half the ranch on bottom buns. Top with lemon-pepper chicken, tomato slices, some spring mix and top buns. Divide burgers and sweet potatoes between plates. Serve remaining ranch on the side for dipping.

Nutrition per serving

850

kcal

Calories

35

g

Fat

8

g

Saturated Fat

80

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

51

g

Protein

140

mg

Cholesterol

1210

mg

Sodium

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