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Organic Chicken Breasts, Lettuce and Tomato Sammies
20-MIN MEAL
Family Friendly
Quick
Organic Chicken Breasts, Lettuce and Tomato Sammies

with Garlic Dipper and Roasted Sweet Potatoes

10 min
Difficulty: 1/3
Canadian

We've upped the ante on this classic chicken burger with succulent chicken breasts, lemon-pepper spice and a rich garlic dipper – there's never a dull moment with this weeknight winner! Ingredients: Sweet potato • Organic chicken breast • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Roma tomatoes • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Spinach • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Family Friendly
Quick
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

6 g

Mayonnaise

Mayonnaise

4 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Garlic Puree

Garlic Puree

0.25 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes, 1 tbsp (2 tbsp) oil and half the Lemon-Pepper Seasoning. Season with salt, then toss to coat.
  • Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden.

2
Prep

  • Meanwhile, cut tomato into 1/4-inch rounds.
  • Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 servings.)
  • Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.

3
Cook chicken

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in batches for 4 servings, using 1 tbsp oil per batch.) 
  • Pan-fry for 3-4 min per side, until golden and cooked through.**
  • Transfer to a plate. Set aside.

4
Make garlic dipper

  • Meanwhile, in a small bowl, whisk together mayo and 1/8 tsp (1/4 tsp) garlic puree.

5
Toast buns

  • Halve buns.
  • On an unlined baking sheet, arrange buns, cut-side up.
  • Toast in the top of the oven for 4-5 min, until golden. (TIP: Keep your eye on buns so they don't burn!)

6
Finish and serve

  • Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns.
  • Divide sammies and sweet potatoes between plates.
  • Serve remaining garlic dipper on the side.

Nutrition per serving

900

kcal

Calories

44

g

Fat

7

g

Saturated Fat

76

g

Carbohydrate

12

g

Sugar

9

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1070

mg

Sodium

0.1

g

Trans Fat

1400

mg

Potassium

150

mg

Calcium

5

mg

Iron

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