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Chicken Lettuce Tomato Sammies
Family Friendly
Quick
Chicken Lettuce Tomato Sammies

with Garlic Dipper and Roasted Sweet Potatoes

Difficulty: 1/3
Canadian

We've upped the ante on this classic chicken burger with succulent chicken breasts, lemon-pepper spice and a rich garlic dipper – there's never a dull moment with this weeknight winner!

Allergens

Soy
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family Friendly
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Tomato

Tomato

1 unit(s)

Baby Spinach

Baby Spinach

28 g

Lemon-Pepper Seasoning

Lemon-Pepper Seasoning

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Sweet Potato

Sweet Potato

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Garlic Puree

Garlic Puree

1 tbsp

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, 1 tbsp (2 tbsp) oil and half the Lemon-Pepper Seasoning to a parchment-lined baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.

2
Prep

Meanwhile, cut tomato into 1/4-inch rounds. Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.) Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl, using 1 tbsp oil per batch.) Pan-fry until golden-brown and cooked through, 3-4 min per side.** Transfer to a plate. Set aside.

4
Make garlic dipper

Meanwhile, whisk together mayo and 1/8 tsp (1/4 tsp) garlic puree in a small bowl. (NOTE: Reference garlic guide.)

5
Toast buns

Halve buns. Arrange buns on an unlined baking sheet, cut-side up. Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on buns so they don't burn!)

6
Finish and serve

Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns. Divide sammies and sweet potatoes between plates. Serve remaining garlic dipper on the side.

Nutrition per serving

890

kcal

Calories

42

g

Fat

6

g

Saturated Fat

78

g

Carbohydrate

12

g

Sugar

8

g

Dietary Fiber

49

g

Protein

144

mg

Cholesterol

1100

mg

Sodium

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20-MIN MEAL

with Garlic Dipper and Roasted Sweet Potatoes

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