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Chicken Lettuce Tomato Sammies
Family Friendly
Chicken Lettuce Tomato Sammies

with Garlic Dipper and Roasted Sweet Potatoes

Difficulty: 1/3
Canadian

We've upped the ante on this classic chicken burger with succulent chicken breast, lemon-pepper spice and a rich garlic dipper – there's never a dull moment with this weeknight winner!

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Family Friendly
Quick Prep
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Tomato

Tomato

80 g

Baby Spinach

Baby Spinach

28 g

Greek Seasoning

Greek Seasoning

1 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Sweet Potato

Sweet Potato

340 g

Artisan Bun

Artisan Bun

2 unit

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Garlic, cloves

Garlic, cloves

1 unit

Preparation
1
Roast sweet potatoes

Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Peel, then mince or grate garlic. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, 1 tbsp oil (dbl for 4 ppl) and half the Lemon-Pepper Seasoning to a parchment-lined baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.

2
Prep

While sweet potatoes roast, cut tomato into 1/4-inch rounds. Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.) Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.

3
Cook chicken

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl, using 1 tbsp oil per batch!) Transfer to a plate. Set aside.

4
Make garlic dipper

While chicken cooks, whisk together mayo and 1/8 tsp garlic in a small bowl. (NOTE: Reference garlic guide.)

5
Toast buns

Halve buns. Arrange buns on an unlined baking sheet, cut-side up. Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)

6
Finish and serve

Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns. Divide sammies and sweet potatoes between plates. Serve remaining garlic dipper on the side for dipping.

Nutrition per serving

910

kcal

Calories

44

g

Fat

6

g

Saturated Fat

78

g

Carbohydrate

11

g

Sugar

8

g

Dietary Fiber

49

g

Protein

150

mg

Cholesterol

1160

mg

Sodium

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