with Garlic Dipper and Roasted Sweet Potatoes
We've upped the ante on this classic chicken burger with succulent chicken breast, lemon-pepper spice and a rich garlic dipper – there's never a dull moment with this weeknight winner!
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Tomato
80 g
Baby Spinach
28 g
Greek Seasoning
1 tbsp
Mayonnaise
4 tbsp
Sweet Potato
340 g
Artisan Bun
2 unit
Oil
2 tbsp
Salt
0.125 tsp
Garlic, cloves
1 unit
Before starting, preheat the oven to 450°F. Wash and dry all produce. Garlic Guide for Step 4 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium and 1/2 tsp extra! Peel, then mince or grate garlic. Cut sweet potatoes into 1/2-inch wedges. Add sweet potatoes, 1 tbsp oil (dbl for 4 ppl) and half the Lemon-Pepper Seasoning to a parchment-lined baking sheet. Season with salt, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min.
While sweet potatoes roast, cut tomato into 1/4-inch rounds. Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Cut straight through to the other end. (NOTE: You will have 4 pieces of chicken for 2 ppl and 8 pieces for 4 ppl.) Sprinkle with remaining Lemon-Pepper Seasoning and season with salt.
Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then chicken. Pan-fry until golden-brown and cooked through, 3-4 min per side.** (NOTE: Don't overcrowd the pan! Cook in batches for 4 ppl, using 1 tbsp oil per batch!) Transfer to a plate. Set aside.
While chicken cooks, whisk together mayo and 1/8 tsp garlic in a small bowl. (NOTE: Reference garlic guide.)
Halve buns. Arrange buns on an unlined baking sheet, cut-side up. Toast in the top of the oven until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!)
Spread half the garlic dipper on bottom buns. Stack with lemon-pepper chicken, tomatoes and some spinach. Close with top buns. Divide sammies and sweet potatoes between plates. Serve remaining garlic dipper on the side for dipping.
910
kcal
Calories
44
g
Fat
6
g
Saturated Fat
78
g
Carbohydrate
11
g
Sugar
8
g
Dietary Fiber
49
g
Protein
150
mg
Cholesterol
1160
mg
Sodium
with Garlic Dipper and Roasted Sweet Potatoes
with Garlic Dipper and Roasted Sweet Potatoes
with Garlic Dipper and Roasted Sweet Potatoes
with Shallot Gravy and Apple Salad