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Carb Smart Wonton-Inspired Pork Meatballs
Under 50g of Carbs
Optional Spice
Carb Smart Wonton-Inspired Pork Meatballs

with Stir-Fried Veggies

10 min
Difficulty: 2/3
Chinese

This Chinese-inspired dish offers all the delicious flavours of dumplings, but without the wrapper. Minced green onion adds layers of juiciness to the ground-pork mix, while fragrant ginger, zucchini, snap peas and mushrooms tie the dish together. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground pork • Zucchini • Sweet bell pepper • Edamame (soy) • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Green onion • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate, sodium bisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan

Tags

Under 50g of Carbs
Optional Spice
Ingredients
Ground Pork

Ground Pork

250 g

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Edamame

Edamame

113 g

Green Onion

Green Onion

2 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Hoisin Sauce

Hoisin Sauce

4 tbsp

Garlic Salt

Garlic Salt

1 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Salt

Salt

0.375 tsp

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1-inch pieces. 
  • Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.

2
Season and start peppers

  • Add peppers, half the garlic salt and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.
  • Roast in the middle of the oven for 5 min. 

3
Form meatballs

  • Meanwhile, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt to a large bowl.
  • Crumble in pork. (TIP: If you prefer a more tender meatball, add an egg to mixture.) Season with pepper, then combine.
  • Roll mixture into 10 equal-sized meatballs (20 meatballs for 4 ppl).

4
Roast peppers and meatballs

  • When peppers have roasted for 10 min, remove the sheet from the oven. Push peppers to one side of the baking sheet.
  • Arrange meatballs on the other side of the sheet. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) 
  • Roast in the middle of the oven until peppers are tender and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast peppers in the middle of the oven.)

5
Stir-fry veggies

  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add zucchini and edamame. Season with remaining garlic salt and pepper. Cook, stirring often, until zucchini is tender, 5-6 min.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.

6
Finish and serve

  • When meatballs are done, combine hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min.
  • Remove from heat. Add meatballs, then toss to coat.
  • Divide veggies between plates. Top with peppers, meatballs and any remaining sauce from the pan.
  • Drizzle with chili garlic sauce, if desired.
  • Sprinkle green onion greens over top.

Nutrition per serving

540

kcal

Calories

28

g

Fat

9

g

Saturated Fat

38

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

35

g

Protein

80

mg

Cholesterol

1710

mg

Sodium

0.2

g

Trans Fat

1300

mg

Potassium

175

mg

Calcium

5

mg

Iron

2/3
Under 50g of Carbs
Optional Spice

with Stir-Fried Veggies

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Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
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High Protein
Under 50g of Carbs
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Under 50g of Carbs
Optional Spice
Carb Smart Pork 'Wonton' Meatballs
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Under 50g of Carbs
Optional Spice
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Under 50g of Carbs
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Under 50g of Carbs
Optional Spice
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High Protein
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Very High Fibre
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Under 50g of Carbs

with Stir-Fried Veggies

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Under 50g of Carbs
Optional Spice
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