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Carb Smart Pork 'Wonton' Meatballs
Under 50g of Carbs
Optional Spice
Carb Smart Pork 'Wonton' Meatballs

with Stir-Fried Veggies

Difficulty: 2/3
Chinese

This Chinese-inspired dish offers all the delicious flavours of dumplings, without the wrapper! Minced green onion while add layers of juiciness and flavour to the ground pork mix, while fragrant ginger broccoli, snap peas and mushrooms tie the dish together.

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Under 50g of Carbs
Optional Spice
Ingredients
Ground Pork

Ground Pork

250 g

Broccoli, florets

Broccoli, florets

227 g

Mushrooms

Mushrooms

113 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Green Onion

Green Onion

2 unit

Ginger

Ginger

15 g

Hoisin Sauce

Hoisin Sauce

0.25 cup

Moo Shu Spice Blend

Moo Shu Spice Blend

1 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat oven to 450°F. Wash and dry all produce. Trim snap peas. Cut broccoli into bite-sized pieces. Halve mushrooms (quarter if very large). Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.

2
Season and start mushrooms

Add mushrooms, half the Moo Shu Spice Blend and 1/2 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven for 10 min. (NOTE: Mushrooms will continue to roast in step 4.)

3
Form meatballs

Meanwhile, add panko, soy sauce, green onion whites, remaining Moo Shu Spice Blend, half the ginger and 1/4 tsp salt (dbl for 4 ppl) to a large bowl. Crumble in pork. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl).

4
Roast mushrooms and meatballs

When mushrooms have roasted for 10 min, remove the baking sheet from the oven. Carefully toss mushrooms, then push to one side of the baking sheet. Arrange meatballs on the other side of the baking sheet with mushrooms. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) Roast in the middle of the oven until mushrooms are golden-brown and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast mushrooms in the middle of the oven.)

5
Stir-fry veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until beginning to soften, 2-3 min. Add 1/2 tbsp oil (dbl for 4 ppl), then snap peas and remaining ginger. Cook, stirring often, until ginger is fragrant and veggies are tender-crisp, 2-3 min. Remove the pan from heat. Transfer veggies to a plate, then cover to keep warm.

6
Finish and serve

When meatballs are done, combine hoisin sauce and 2 tbsp water (dbl for 4 ppl) in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min. Remove from heat. Add meatballs, then toss to coat. Divide veggies between plates. Top with mushrooms, meatballs and any remaining sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.

Nutrition per serving

540

kcal

Calories

28

g

Fat

9

g

Saturated Fat

42

g

Carbohydrate

18

g

Sugar

6

g

Dietary Fiber

32

g

Protein

81

mg

Cholesterol

1390

mg

Sodium

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Spicy
High Protein
Under 50g of Carbs
10 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Optional Spice
Carb Smart Pork 'Wonton' Meatballs
Custom recipe

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
High Protein
Under 50g of Carbs
10 min 2/3
Spicy
High Protein
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
10 min 2/3
Veggie
Under 50g of Carbs
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