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Carb Smart Pork 'Wonton' Meatballs
Under 50g of Carbs
Optional Spice
Carb Smart Pork 'Wonton' Meatballs

with Stir-Fried Veggies

Difficulty: 2/3
Chinese

All the delicious flavours of dumplings, without the wrapper! Mince the white parts of green onions to add layers of juiciness and flavour to the ground pork mix. Fragrant ginger broccoli, snap peas and mushrooms bring this Chinese-inspired dish together.

Allergens

Soy
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Non-Stick Pan

Tags

Under 50g of Carbs
Optional Spice
Ingredients
Ground Pork

Ground Pork

250 g

Broccoli, florets

Broccoli, florets

227 g

Mushrooms

Mushrooms

113 g

Sugar Snap Peas

Sugar Snap Peas

113 g

Green Onion

Green Onion

2 unit

Ginger

Ginger

15 g

Hoisin Sauce

Hoisin Sauce

0.25 cup

Garlic Puree

Garlic Puree

1 tbsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Trim snap peas. Cut broccoli into bite-sized pieces. Thinly slice mushrooms. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Thinly slice green onions, keeping white and green parts separate.

2
Form meatballs

Add panko, soy sauce, garlic puree, green onion whites and half the ginger to a large bowl. Crumble pork into the bowl. Season with pepper, then combine. Roll mixture into 12 equal-sized meatballs (24 for 4 ppl).

3
Cook meatballs

Heat a medium non-stick pan over medium heat (use a large non-stick pan for 4 ppl). When hot, add 1/2 tbsp oil (dbl for 4 ppl), then meatballs. Cook, turning meatballs often, until browned all over and cooked through, 8-12 min.** (TIP: If meatballs are browning too quickly, reduce heat to medium-low.) Remove the pan from heat, then add hoisin sauce and 2 tbsp water (dbl for 4 ppl). Toss to coat meatballs.

4
Cook mushrooms

While meatballs cook, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mushrooms. Cook, stirring often, until golden-brown, 5-6 min. Season with salt and pepper, then transfer to a plate.

5
Stir-fry veggies

Reheat the same pan over medium. Add broccoli and 2 tbsp water (dbl for 4 ppl). Season with salt and pepper. Cook, stirring often, until beginning to soften, 2-3 min. Add mushrooms, snap peas and remaining ginger. Cook, stirring often, until ginger is fragrant and veggies are tender-crisp, 2-3 min.

6
Finish and serve

Divide veggies between plates. Top with meatballs and any sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.

Nutrition per serving

0

kJ

Energy (kJ)

540

kcal

Calories

28

g

Fat

9

g

Saturated Fat

42

g

Carbohydrate

17

g

Sugar

6

g

Dietary Fiber

32

g

Protein

80

mg

Cholesterol

880

mg

Sodium

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
High Protein
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Carb Smart Pork 'Wonton' Meatballs
Custom recipe

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
10 min 2/3
Veggie
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Spicy
High Protein
Under 50g of Carbs

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Spicy
High Protein
Under 50g of Carbs
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