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Carb Smart Pork 'Wonton' Meatballs
Custom recipe
Under 50g of Carbs
Optional Spice
Carb Smart Pork 'Wonton' Meatballs

with Stir-Fried Veggies

Difficulty: 2/3
Chinese

This Chinese-inspired dish offers all the delicious flavours of dumplings, but without the wrapper! Minced green onion adds layers of juiciness and flavour to the ground pork mix, while fragrant ginger broccoli, snap peas and mushrooms tie the dish together.

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Under 50g of Carbs
Optional Spice
Ingredients
Ground Pork

Ground Pork

250 g

Zucchini

Zucchini

200 g

Mushrooms

Mushrooms

113 g

Edamame

Edamame

113 g

Green Onion

Green Onion

2 unit

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Garlic Salt

Garlic Salt

1 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Soy Sauce

Soy Sauce

0.5 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat oven to 450°F.Wash and dry all produce. Halve zucchini lengthwise, then cut into 1/4-inch half-moons. Halve mushrooms (or quarter if very large). Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.

2
Season and start mushrooms

Add mushrooms, half the garlic salt and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Season with pepper, then toss to coat.Roast in the middle of the oven for 10 min. (NOTE: Mushrooms will continue to roast in step 4.)

3
Form meatballs

Meanwhile, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt to a large bowl. Crumble in pork. (TIP: If you prefer a more tender meatball, add an egg to the mixture!) Season with pepper, then combine. Roll mixture into 10 equal-sized meatballs (20 for 4 ppl).

4
Roast mushrooms and meatballs

When mushrooms have roasted for 10 min, remove the baking sheet from the oven. Carefully toss mushrooms, then push to one side of the baking sheet. Arrange meatballs on the other side of the baking sheet with mushrooms. (NOTE: For 4 ppl, arrange meatballs on another parchment-lined baking sheet.) Roast in the middle of the oven until mushrooms are golden-brown and meatballs are cooked through, 10-12 min.** (NOTE: For 4 ppl, roast meatballs in the top of the oven. Continue to roast mushrooms in the middle of the oven.)

5
Stir-fry veggies

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add zucchini and edamame. Season with remaining garlic salt and pepper. Cook, stirring often, until zucchini is tender, 5-6 min.Remove from heat. Transfer veggies to a plate, then cover to keep warm.

6
Finish and serve

When meatballs are done, combine hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water in the same pan (from step 5). Cook over medium, stirring occasionally, until warmed through, 1 min. Remove from heat. Add meatballs, then toss to coat. Divide veggies between plates. Top with mushrooms, meatballs and any remaining sauce from the pan. Drizzle with chili garlic sauce, if desired. Sprinkle remaining green onions over top.

Nutrition per serving

570

kcal

Calories

31

g

Fat

9

g

Saturated Fat

36

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

36

g

Protein

80

mg

Cholesterol

1720

mg

Sodium

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
Optional Spice

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice

with Stir-Fried Veggies

2/3
Under 50g of Carbs
Optional Spice
10 min 2/3
Under 50g of Carbs
10 min 2/3
Veggie
Under 50g of Carbs
10 min 2/3
Very High Fibre
Veggie
Under 50g of Carbs
10 min 2/3
Under 50g of Carbs
10 min 2/3
High Protein
Under 50g of Carbs
10 min 2/3
Spicy
High Protein
Under 50g of Carbs
10 min 2/3
Spicy
High Protein
Under 50g of Carbs
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