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Carb Smart Beef Taco Salad Bowls
Swap to veg protein
Quick
Under 50g of Carbs
Optional Spice
Carb Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Lemon Dressing

Difficulty: 2/3
Mexican

Beef up your bowl with this taco salad! Fresh DIY pico de gallo, cheddar cheese, guacamole and a creamy lime dressing will fill you up, but without the starch. Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Allergens

Sulphites
Soy
Mustard
Milk
Egg

Utensils

Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Slotted Spoon

Tags

Quick
Under 50g of Carbs
Optional Spice
Ingredients
Ground Beef

Ground Beef

250 g

Baby Spinach

Baby Spinach

113 g

Green Bell Pepper

Green Bell Pepper

1 unit

Tomato

Tomato

1 unit

Guacamole

Guacamole

3 tbsp

Lemon

Lemon

0.5 unit

Green Onion

Green Onion

1 unit

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Sour Cream

Sour Cream

3 tbsp

Chipotle Sauce

Chipotle Sauce

2 tbsp

Enchilada Spice Blend

Enchilada Spice Blend

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Cut tomato into 1/2-inch pieces. Thinly slice green onions.Zest, then juice half the lemon (whole lemon for 4 ppl).

2
Cook beef

Heat a large non-stick pan over medium-high heat. When hot, add beef to the dry pan. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add Enchilada Spice Blend. Cook, stirring often, until fragrant, 30 sec. Using a slotted spoon, transfer beef to a medium bowl. Add chipotle sauce. Season with salt and pepper, to taste, then stir to coat beef.

3
Make pico de gallo

Meanwhile, add tomatoes, peppers, half the lemon juice, half the green onions and 1/2 tbsp (1 tbsp) oil to another medium bowl. Season with salt and pepper, then stir to combine.

4
Make creamy lemon dressing

Add sour cream, lemon zest and 1 1/2 tbsp (3 tbsp) water to a small bowl. Season with salt and pepper, then whisk until smooth.

5
Dress spinach

Add remaining lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Add spinach, then toss to coat.

6
Finish and serve

Divide dressed spinach between bowls. Top with beef, pico de gallo and guacamole. Drizzle creamy lemon dressing over top, then sprinkle with cheese and remaining green onions.

Nutrition per serving

610

kcal

Calories

44

g

Fat

14

g

Saturated Fat

21

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

33

g

Protein

95

mg

Cholesterol

980

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

250

mg

Calcium

5.25

mg

Iron

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