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Carb Smart Rustic Hash with Fried Egg
Veggie
Under 50g of Carbs
Carb Smart Rustic Hash with Fried Egg

with Roasted Potatoes, Brussels Sprouts and Lemon-Mayo Drizzle

Difficulty: 2/3
American

If you are looking for a hearty and comforting carb smart meal, you found it! Mexican-seasoned potatoes, roasted Brussels sprouts, red onion and sweet bell peppers unite to create heaven on a plate. Viola, perfection!

Allergens

Mustard
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan

Tags

Veggie
Under 50g of Carbs
SEO
Climate Superstar
Ingredients
Egg

Egg

2 unit

Yellow Potato

Yellow Potato

300 g

Brussels Sprouts

Brussels Sprouts

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

113 g

Lemon

Lemon

0.5 unit

Cilantro

Cilantro

7 g

Sugar

Sugar

0.25 tsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Mayonnaise

Mayonnaise

4 tbsp

Mexican Seasoning

Mexican Seasoning

1 tbsp

Preparation
1
Roast potatoes and Brussels sprouts

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Halve Brussels sprouts (if larger, quarter them).Combine potatoes, Brussels sprouts, 1 tbsp oil and Mexican Seasoning on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Prep

Meanwhile, peel, then cut onion into 1/2-inch pieces.Core, then cut pepper into 1/2-inch pieces.Finely chop cilantro.Zest, then juice half the lemon (whole lemon for 4 ppl).

3
Cook onions and peppers

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then onions and peppers. Cook, stirring occasionally, until tender, 4-6 min. Season with salt and pepper.Remove from heat. Transfer onions and peppers to a plate, then cover to keep warm.

4
Make lemon mayo

Meanwhile, combine mayo, 1 tsp (2 tsp) water, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/2 tsp (1 tsp) lemon zest in a small bowl. Season with salt and pepper, then stir to combine.

5
Cook eggs

Reheat the same pan (from step 3) over medium.When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook eggs in 2 batches for 4 ppl, using 1/2 tbsp oil per batch!) Season with salt and pepper.Cover and pan-fry until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)

6
Finish and serve

Add onions, peppers, half the cilantro and half the feta to the baking sheet with potatoes and Brussels sprouts, then toss to combine.Divide hash between plates. Top with fried eggs, then drizzle lemon mayo over top.Sprinkle with remaining cilantro and remaining feta.

Nutrition per serving

680

kcal

Calories

47

g

Fat

10

g

Saturated Fat

50

g

Carbohydrate

12

g

Sugar

9

g

Dietary Fiber

19

g

Protein

215

mg

Cholesterol

830

mg

Sodium

with Roasted Sweet Potatoes and Brussels Sprouts

10 min 2/3
High Protein
Under 50g of Carbs

with Roasted Sweet Potatoes and Brussels Sprouts

10 min 2/3
Veggie
Under 50g of Carbs
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