with Roasted Sweet Potatoes and Brussels Sprouts
If you are looking for a hearty and comforting carb-smart meal, you found it! Mexican-seasoned sweet potatoes, roasted Brussels sprouts, red onions and sweet bell peppers unite to create heaven on a plate. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken breast • Sweet potato • Brussels sprouts • Sweet bell pepper • Red onion • Grade A egg • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.
Allergens
Utensils
Tags
Egg
2 unit
Sweet Potato
1 unit
Brussels Sprouts
170 g
Sweet Bell Pepper
1 unit
Red Onion
1 unit
Lemon
0.5 unit
Cilantro
7 g
Feta Cheese, crumbled
0.25 cup
Mayonnaise
4 tbsp
Mexican Seasoning
8 g
Chicken Breasts
2 unit
Sugar
0.25 tsp
Oil
2 tbsp
Salt
0.125 tsp
Pepper
0.25 tsp
Also, if preferred, pan-fry eggs using 1 tbsp butter instead of oil.)
If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry for 6-7 min on one side until golden. Flip, then cover and continue cooking for 6-7 min, until cooked through.** Remove chicken to a plate. Reheat the same pan over medium-high. Cook veggies as recipe instructs.
Slice chicken. Top plates with chicken.
810
kcal
Calories
50
g
Fat
9
g
Saturated Fat
39
g
Carbohydrate
13
g
Sugar
9
g
Dietary Fiber
53
g
Protein
355
mg
Cholesterol
950
mg
Sodium
0.2
g
Trans Fat
1550
mg
Potassium
225
mg
Calcium
4
mg
Iron
with Roasted Potatoes, Brussels Sprouts and Lemon-Mayo Drizzle