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Carb Smart Middle Eastern-Inspired Beef Koftas
Quick
Under 50g of Carbs
Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Difficulty: 2/3
Middle Eastern

Tender shawarma-seasoned koftas are served alongside a hearty spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Spring Mix

Spring Mix

113 g

Tomato

Tomato

1 unit(s)

Radish

Radish

3 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Mayonnaise

Mayonnaise

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Fig Spread

Fig Spread

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut tomato into 1/4-inch pieces.Thinly slice radishes.Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form koftas

Line a baking sheet with parchment paper.Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine. Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).

3
Roast koftas

Arrange koftas on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.\*\*

4
Make salad

Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add spring mix, radishes and tomatoes, then toss to combine.

5
Finish and serve

Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then whisk to combine.Divide koftas and salad between plates. Sprinkle salad with remaining feta.Drizzle lemon-mayo sauce over koftas.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

660

kcal

Calories

52

g

Fat

14

g

Saturated Fat

18

g

Carbohydrate

5

g

Sugar

4

g

Dietary Fiber

32

g

Protein

120

mg

Cholesterol

910

mg

Sodium

1

g

Trans Fat

700

mg

Potassium

150

mg

Calcium

4.25

mg

Iron

2/3
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