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Smart Middle Eastern-Inspired Turkey Koftas
Quick
Under 50g of Carbs
Under 650 Calories
Smart Middle Eastern-Inspired Turkey Koftas

with Feta and Radish Salad

25 min
Difficulty: 2/3

Ingredients: Ground turkey • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomato • Lemon • Radish • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Shawarma Spice Blend (sulphites) (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide).

Allergens

Sulphites
Soy
Sulphites
Mustard
Milk
Wheat
Barley
Egg
May contain traces of allergens
Oats
Rye
Triticale
Crustaceans
Gluten
Peanuts
Sesame
Tree nuts
Fish

Tags

Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Ingredients
Ground Turkey

Ground Turkey

250 g

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Radish

Radish

3 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Mayonnaise

Mayonnaise

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Fig Spread

Fig Spread

1 tbsp

Sugar

Sugar

0.125 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Halve tomatoes.
  • Trim roots or tops of radishes, if needed. Thinly slice radishes.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form koftas

  • Line a baking sheet with parchment paper.
  • To a medium bowl, add breadcrumbs, Shawarma Spice Blend, turkey and half the feta. Season with pepper, then combine.
  • Roll mixture into 6 (12) equal-sized logs.

3
Roast koftas

  • On the prepared baking sheet, arrange koftas.
  • Roast in the middle of the oven for 13-15 min, until golden and cooked through.**

4
Make salad

  • To a large bowl, add half the fig spread (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, radishes and tomatoes. Toss to combine.

5
Finish and serve

  • To a small bowl, add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top.

6

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

570

kcal

Calories

41

g

Fat

8

g

Saturated Fat

19

g

Carbohydrate

7

g

Sugar

4

g

Dietary Fiber

32

g

Protein

135

mg

Cholesterol

940

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

175

mg

Calcium

2.5

mg

Iron

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