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Carb Smart Middle Eastern-Inspired Beef Koftas
Under 50g of Carbs
Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

Difficulty: 2/3
Middle Eastern

Tender shawarma-seasoned koftas are served alongside a hearty spring mix salad with a sweet yet tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Allergens

Barley
Oats
Rye
Almonds
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Spring Mix

Spring Mix

113 g

Tomato

Tomato

95 g

Radish

Radish

3 unit

Lemon

Lemon

1 unit

Almonds, sliced

Almonds, sliced

28 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Mayonnaise

Mayonnaise

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

1 tbsp

Fig Spread

Fig Spread

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Cut tomato into 1/4-inch pieces.Thinly slice radishes.Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form koftas

Line a baking sheet with parchment paper.Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine. Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).

3
Roast koftas

Arrange koftas on the prepared baking sheet.Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**

4
Toast almonds

Meanwhile, heat a large non-stick pan over medium heat.When hot, add almonds to the dry pan. Toast, stirring often, until golden, 4-5 min. (TIP: Keep your eye on them so they don't burn!)Remove from heat. Transfer almonds to a plate.

5
Make salad

Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add spring mix, radishes and tomatoes, then toss to combine.

6
Finish and serve

Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, to taste, then whisk to combine.Divide koftas between plates. Serve salad alongside.Sprinkle salad with almonds and remaining feta.Drizzle lemon mayo sauce over koftas.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

740

kcal

Calories

59

g

Fat

15

g

Saturated Fat

21

g

Carbohydrate

5

g

Sugar

5

g

Dietary Fiber

35

g

Protein

120

mg

Cholesterol

900

mg

Sodium

2/3
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