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Carb Smart Middle Eastern-Inspired Beyond Meat® Koftas
Veggie
Quick
Under 50g of Carbs
Carb Smart Middle Eastern-Inspired Beyond Meat® Koftas

with Feta and Cucumber Salad

6 min
Difficulty: 2/3

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Lemon • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Shawarma Spice Blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Large Bowl
Small Bowl
Whisk
Medium Bowl

Tags

30-min-or-less
Veggie
Quick
Under 50g of Carbs
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Spring Mix

Spring Mix

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Lemon

Lemon

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Mayonnaise

Mayonnaise

4 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Shawarma Spice Blend

Shawarma Spice Blend

7 g

Fig Spread

Fig Spread

1 tbsp

Sugar

Sugar

0.125 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve tomatoes.
  • Thinly slice cucumbers.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.

2
Form Beyond Meat® koftas

  • Line a baking sheet with parchment paper.
  • To a medium bowl, add breadcrumbs, Shawarma Spice Blend, half the feta and Beyond Meat® patties. Season with pepper, then combine.
  • Roll mixture into 6 (12) equal-sized logs.

3
Roast Beyond Meat® koftas

  • On the prepared baking sheet, arrange koftas.
  • Roast in the middle of the oven for 13-15 min, until golden and cooked through.**

4
Make salad

  • To a large bowl, add half the fig spread (use all for 4 servings), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, cucumbers and tomatoes, then toss to combine.

5
Finish and serve

  • To a small bowl, add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water.
  • Season with salt and pepper, then whisk to combine.
  • Divide Beyond Meat® koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top.

6

If you've opted to get Beyond Meat®, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

650

kcal

Calories

51

g

Fat

13

g

Saturated Fat

28

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

28

g

Protein

45

mg

Cholesterol

1230

mg

Sodium

0.3

g

Trans Fat

900

mg

Potassium

225

mg

Calcium

8

mg

Iron

2/3
Under 50g of Carbs
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Under 650 Calories
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