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Carb Smart Dill Pickle Chicken Salad
Custom recipe
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad

with Garlic Croutons and Dill Pickle Cream

Difficulty: 2/3
American

Another chicken salad you say?! But this isn't just any chicken salad. A dill pickle cream livens up the plate, while garlic croutons add a gorgeous crunch to every bite!

Allergens

Barley
Mustard
Wheat
Milk
Egg

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Quick
Under 50g of Carbs
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Garlic Salt

Garlic Salt

1 tsp

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

80 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Cream Cheese

Cream Cheese

43 g

Mayonnaise

Mayonnaise

2 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit

Dijon Mustard

Dijon Mustard

1.5 tsp

Sugar

Sugar

0.25 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Toast croutons

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Melt 2 tbsp butter (3 tbsp for 4 ppl) in a large non-stick pan over medium heat. Meanwhile, cut or tear ciabatta into 1-inch pieces. Add ciabatta to an unlined baking sheet. Drizzle melted butter over ciabatta. Season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper, then toss to coat. Toast in the middle of the oven until golden-brown and crisp, 8-10 min.

2
Cook chicken

Meanwhile, pat chicken dry with paper towels. Sprinkle half the Dill-Garlic Spice Blend over chicken. Season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Heat the same pan over medium-high. When hot, add 2 tsp oil (dbl for 4 ppl), then chicken. Cook until golden, 1-2 min per side. Transfer chicken to another unlined baking sheet. Roast in the top of the oven until chicken is cooked through, 10-12 min.**

3
Prep and make dill pickle cream

Meanwhile, cut tomato into 1/2-inch pieces. Drain pickles, reserving pickle brine. Finely chop half the pickles, then thinly slice remaining pickles. Add cream cheese, chopped pickles, remaining Dill-Garlic Spice Blend, half the mayo and 1 tsp pickle brine (dbl for 4 ppl) to a medium bowl. Season with pepper and remaining garlic salt, to taste, then stir to combine.

4
Make vinaigrette and salad

Add Dijon, remaining mayo, remaining pickle brine, 1 tsp oil and 1/4 tsp sugar (dbl both for 4 ppl) to a large bowl. Season with salt or any remaining garlic salt and pepper, then whisk to combine. When chicken is done, add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.

5
Slice chicken

Thinly slice chicken.

6
Finish and serve

Divide salad between plates. Top with chicken and croutons. Spoon dill pickle cream over chicken.

Nutrition per serving

630

kcal

Calories

41

g

Fat

15

g

Saturated Fat

29

g

Carbohydrate

3

g

Sugar

4

g

Dietary Fiber

36

g

Protein

190

mg

Cholesterol

1750

mg

Sodium

Carb Smart Dill Pickle Chicken Salad
Custom recipe

with Croutons and Dill Pickle Cream

2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad
Swap to veg protein

with Croutons and Dill Pickle Cream

2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad
Swap to veg protein

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad
Swap to veg protein

with Croutons and Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Veggie
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs
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