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Carb Smart Dill Pickle Chicken Salad
Swap to veg protein
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad

with Croutons and Dill Pickle Cream

Difficulty: 2/3
American

Another chicken salad, you say?! But this isn't just any chicken salad. Dill pickle cream dolloped over BBQ-seasoned chicken livens up this full plate of veggies. Quick, simple and delicious! Carb Smart is based on a per serving calculation of the recipe's carbohydrate count.

Allergens

Mustard
Wheat
Milk
Egg

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Paper Towel

Tags

Quick
Under 50g of Carbs
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

BBQ Seasoning

BBQ Seasoning

1 tbsp

Cream Cheese

Cream Cheese

0.5 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Croutons

Croutons

28 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep chicken

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Garlic Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) extra! Heat a large non-stick pan over medium-high heat.Pat chicken dry with paper towels.Season with salt, pepper and BBQ Seasoning, then flip to coat.

2
Cook chicken

When the pan is hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.Transfer chicken to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 8-10 min.\*\*

3
Finish prep

Meanwhile, peel, then mince or grate garlic.Cut tomato into 1/2-inch pieces.Drain pickles, reserving brine. Finely chop 2 tbsp (4 tbsp) pickles, then thinly slice remaining pickles.

4
Make dill pickle cream

Add cream cheese, chopped pickles, half the mayo and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.

5
Make vinaigrette and salad

Add mustard, remaining mayo, 1 tbsp (2 tbsp) pickle brine, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.When chicken is done, add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.

6
Finish and serve

Thinly slice chicken.Divide salad between plates. Top with chicken and croutons. Dollop dill pickle cream over chicken.

Nutrition per serving

500

kcal

Calories

31

g

Fat

6

g

Saturated Fat

21

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

33

g

Protein

150

mg

Cholesterol

1270

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

200

mg

Calcium

4

mg

Iron

Carb Smart Dill Pickle Chicken Salad
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Carb Smart Dill Pickle Chicken Salad
Swap to veg protein

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Veggie
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

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Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad
Swap to veg protein

with Croutons and Dill Pickle Cream

5 min 2/3
Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

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Quick
Under 50g of Carbs

with Croutons and Dill Pickle Cream

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Under 50g of Carbs
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