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Carb Smart Dill Pickle Chicken Salad
Quick
Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad

with Croutons and Dill Pickle Cream

5 min
Difficulty: 2/3
American

This isn't just any chicken salad. Dill pickle cream dolloped over BBQ-seasoned chicken brings this dish to life. It's quick, simple and delicious! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Chicken thighs • Spinach • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Roma tomatoes • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, carob bean gum, xanthan gum, potassium sorbate) (milk) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Garlic.

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Climate-conscious
Ingredients
Chicken Thighs

Chicken Thighs

280 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Baby Spinach

Baby Spinach

113 g

Tomato

Tomato

1 unit(s)

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

BBQ Seasoning

BBQ Seasoning

1 tbsp

Cream Cheese

Cream Cheese

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Croutons

Croutons

28 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Sugar

Sugar

0.25 tsp

Oil

Oil

1.5 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.125 tsp

Preparation
1
Prep chicken

  • Heat a large non-stick pan over medium-high heat.
  • Pat chicken dry with paper towels.
  • Season with salt, pepper and BBQ Seasoning, then flip to coat.

2
Cook chicken

  • When the pan is hot, add 1 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed, using 1 tbsp oil per batch.)
  • Pan-fry until golden-brown, 1-2 min per side.
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the top of the oven until cooked through, 8-10 min.**

3
Finish prep

  • Meanwhile, peel, then mince or grate garlic.
  • Cut tomato into 1/2-inch pieces.
  • Drain pickles, reserving brine. Finely chop 2 tbsp (4 tbsp) pickles, then thinly slice remaining pickles.

4
Make dill pickle cream

  • Add half the cream cheese (use all for 4 ppl), chopped pickles, half the mayo and 1/2 tsp (1 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.)
  • Season with salt and pepper, then stir to combine.

5
Make vinaigrette and salad

  • Add mustard, remaining mayo, 1 tbsp (2 tbsp) pickle brine, 1/2 tbsp (1 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine.
  • When chicken is done, add tomatoes, spinach and sliced pickles to the large bowl with vinaigrette. Toss to combine.

6
Finish and serve

  • Thinly slice chicken.
  • Divide salad between plates. Top with chicken and croutons.
  • Dollop dill pickle cream over chicken.

Nutrition per serving

520

kcal

Calories

32

g

Fat

7

g

Saturated Fat

22

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

34

g

Protein

155

mg

Cholesterol

1400

mg

Sodium

0.2

g

Trans Fat

900

mg

Potassium

125

mg

Calcium

4

mg

Iron

Carb Smart Dill Pickle Chicken Salad
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