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Carb Smart Beef and Feta Bunless Burgers
20-MIN MEAL
Quick
Under 50g of Carbs
Carb Smart Beef and Feta Bunless Burgers

with Greek-Style Salad

8 min
Difficulty: 2/3
Greek

This dish has all the flavours of a Greek gyro without the bulky pita! Ground beef, seasoned with parsley, tops a Greek-style salad. A salty sprinkle of feta cheese and zippy parsley-yogurt sauce finish off this zesty dinner. Ingredients: Ground beef • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Roma tomatoes • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Sweet bell pepper • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Parsley • Garlic.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Quick
Under 50g of Carbs
Ingredients
Ground Beef

Ground Beef

250 g

Tomato

Tomato

1 unit(s)

Mini Sweet Pepper

Mini Sweet Pepper

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Garlic, cloves

Garlic, cloves

1 unit(s)

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Spring Mix

Spring Mix

113 g

Parsley

Parsley

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Form patties

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • To a large bowl, add beef, garlic, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Form mixture into 2 (4) 5-inch-wide patties.

2
Cook patties

  • Heat a large non-stick pan over medium.
  • When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 4-5 min per side, until cooked through.** 
  • Transfer to a plate, then cover to keep warm.

3
Make croutons

  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta and 1 tbsp (2 tbsp) oil, salt and pepper.
  • Toss to combine.
  • Toast in the middle of the oven 5-8 min, stirring halfway through, until lightly golden. 

4
Prep and assemble salad

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. Add spring mix, peppers and tomatoes. Toss to combine.
  • Season with salt and pepper.

5
Make parsley-yogurt sauce

  • In a small bowl, whisk together yogurt sauce and remaining parsley.

6
Finish and serve

  • Add half the croutons to salad, then toss to combine.
  • Divide salad between plates. Sprinkle with remaining croutons.
  • Top with bunless burger. Sprinkle with feta.
  • Spoon parsley-yogurt sauce over top.

Nutrition per serving

610

kcal

Calories

39

g

Fat

12

g

Saturated Fat

31

g

Carbohydrate

4

g

Sugar

3

g

Dietary Fiber

34

g

Protein

90

mg

Cholesterol

760

mg

Sodium

0.5

g

Trans Fat

700

mg

Potassium

175

mg

Calcium

5

mg

Iron

2/3
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