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Smart Bunless Dill-Garlic Turkey Burgers
20-MIN MEAL
High Protein
Quick
Under 50g of Carbs
Smart Bunless Dill-Garlic Turkey Burgers

with Greek-Style Salad

8 min
Difficulty: 2/3
Greek

Ingredients: Ground turkey • Roma tomato • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Ciabatta roll (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Parsley • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Garlic.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Under 650 Calories
Mediterranean
Ingredients
Ground Turkey

Ground Turkey

250 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Tomato

Tomato

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Spring Mix

Spring Mix

113 g

Parsley

Parsley

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Form patties

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • To a large bowl, add turkey, garlic, half the Dill-Garlic Spice Blend, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Form mixture into 2 (4) 5-inch-wide patties.

2
Cook patties

  • Heat a large non-stick pan over medium.
  • When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 4-5 min per side, until cooked through.** 
  • Transfer to a plate, then cover to keep warm.

3
Make croutons

  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta, 1 tbsp (2 tbsp) oil, remaining Dill-Garlic Spice Blend, salt and pepper. Toss to combine.
  • Toast in the middle of the oven for 5-8 min, stirring halfway through, until lightly golden. 

4
Prep and assemble salad

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch half-moons.
  • To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. Add spring mix, cucumbers and tomatoes. Toss to combine.
  • Season with salt and pepper.

5
Make parsley-yogurt sauce

  • In a small bowl, whisk together yogurt sauce and remaining parsley.

6
Finish and serve

  • Add half the croutons to salad, then toss to combine.
  • Divide salad between plates. Sprinkle with remaining croutons.
  • Top with burger patties. Sprinkle with feta.
  • Spoon parsley-yogurt sauce over top.

7
Modularity Step (under step 1)

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

530

kcal

Calories

28

g

Fat

6

g

Saturated Fat

32

g

Carbohydrate

2

g

Sugar

3

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1150

mg

Sodium

0.1

g

Trans Fat

650

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

2/3
Quick
Under 50g of Carbs
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