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Carb Smart Bunless Dill-Garlic Turkey Burgers
20-MIN MEAL
High Protein
Quick
Under 50g of Carbs
Carb Smart Bunless Dill-Garlic Turkey Burgers

with Greek-Style Salad

8 min
Difficulty: 2/3
Greek

Ce plat comporte toutes les saveurs des gyros grecs, sans la pita encombrante! Du bœuf haché assaisonné de persil garnit une salade à la grecque fraîche. Une touche salée de fromage feta et une sauce au yogourt au persil bien relevée complètent ce savoureux repas. Ingrédients : Bœuf haché • Mélange printanier (laitue multi-feuilles lolla rosa, laitue feuille de chêne rouge, laitue multi-feuilles rouge, laitue de chêne verte, laitue bally hoo tango) • Tomates Roma • Pain ciabatta (farine de blé enrichie non blanchie et non traitée (farine de blé, niacine, fer réduit, mononitrate de thiamine, riboflavine, acide folique), eau, sel marin, levure, farine d'orge maltée) (orge, blé) • Sauce au yogourt (crème, lait pasteurisé, concentré de protéines de lait, yogourt (lait partiellement écrémé, lait écrémé en poudre, culture bactérienne), crème acidulée (substances laitières, fécule de maïs modifiée, gomme de guar, carraghénane, gomme de caroube, citrate de sodium, culture bactérienne), concombre, ail, citron, vinaigre, fécule de maïs modifiée, eau, huile de canola, sel, poivre blanc, herbes aromatiques, sorbate de potassium) (lait) • Feta (lait pasteurisé, lait partiellement écrémé, eau, sel, lipase, culture bactérienne, enzyme microbienne, cellulose, natamycine, chlorure de calcium) (lait) • Poivron • Vinaigre de vin blanc (vinaigre de vin, métabisulfite de potassium) (sulfites) • Chapelure italienne (chapelure grillée [farine enrichie (farine de blé, orge maltée, niacine, sulfate ferreux, mononitrate de thiamine, riboflavine, acide folique), sirop de maïs à haute teneur en fructose, sirop de maïs, huile végétale partiellement hydrogénée, eau, levure, sel, sucres (cassonade, miel, mélasse, sucre, dextrose), gluten de blé, lactosérum, farine de soya, farine de seigle, farine de maïs, son d'avoine, farine de maïs, fécule de maïs, farine de riz, farine de pommes de terre, beurre, agents de conditionnement de la pâte (mono et diglycérides, stéaroyl-lactylate de sodium et/ou de calcium, lécithine de soya, carbonate de calcium, acide ascorbique), nutriments de levure (sulfate d'ammonium, sulfate de calcium, phosphate monocalcique), vinaigre distillé, lait écrémé, babeurre, acide citrique, vinaigre de céréales, datte, iodate de potassium, gomme de guar, phosphate de calcium, acide lactique, propionate de calcium, acide lactique, propionate de calcium, sorbate de potassium, graines de sésame], sel, fromage pecorino romano importé (lait de brebis, sel, présure), épices, arômes naturels et artificiels, ail, oignon et persil) (orge, lait, avoine, seigle, sésame, soya, blé) • Persil • Ail.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

High Protein
Dinner-bowls
Quick
Under 50g of Carbs
Mediterranean
Ingredients
Ground Turkey

Ground Turkey

250 g

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

4 g

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Garlic, cloves

Garlic, cloves

1 unit(s)

Spring Mix

Spring Mix

113 g

Parsley

Parsley

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Yogurt Sauce

Yogurt Sauce

3 tbsp

White Wine Vinegar

White Wine Vinegar

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Sugar

Sugar

0.25 tsp

Preparation
1
Form patties

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Finely chop parsley.
  • Peel, then mince or grate garlic.
  • To a large bowl, add turkey, garlic, half the Dill-Garlic Spice Blend, breadcrumbs and half the parsley. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine.
  • Form mixture into 2 (4) 5-inch-wide patties.

2
Cook patties

  • Heat a large non-stick pan over medium.
  • When hot, add patties to the dry pan. (NOTE: Don't crowd the pan; cook patties in 2 batches if needed.) Pan-fry 4-5 min per side, until cooked through.** 
  • Transfer to a plate, then cover to keep warm.

3
Make croutons

  • Meanwhile, cut ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta, 1 tbsp (2 tbsp) oil, remaining Dill-Garlic Spice Blend, salt and pepper. Toss to combine.
  • Toast in the middle of the oven for 5-8 min, stirring halfway through, until lightly golden. 

4
Prep and assemble salad

  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Cut cucumber into 1/4-inch half-moons.
  • To another large bowl, add vinegar, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar. Whisk to combine. Add spring mix, cucumber and tomatoes. Toss to combine.
  • Season with salt and pepper.

5
Make parsley-yogurt sauce

  • In a small bowl, whisk together yogurt sauce and remaining parsley.

6

  • Add half the croutons to salad, then toss to combine.
  • Divide salad between plates. Sprinkle with remaining croutons.
  • Top with burger patties. Sprinkle with feta.
  • Spoon parsley-yogurt sauce over top.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

530

kcal

Calories

28

g

Fat

6

g

Saturated Fat

33

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

35

g

Protein

110

mg

Cholesterol

1160

mg

Sodium

0.1

g

Trans Fat

800

mg

Potassium

175

mg

Calcium

3.5

mg

Iron

2/3
Quick
Under 50g of Carbs
Carb Smart Bunless Dill-Garlic Turkey Burgers
20-MIN MEAL
8 min 2/3
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