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Cal Smart Szechuan Honey Shrimp
Quick
Under 650 Calories
Cal Smart Szechuan Honey Shrimp

with Jasmine Rice, Carrots and Zucchini

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey shrimp and zucchini stir-fry. Bold soy, zesty green onions and fragrant honey lighten up this twist on a takeout favourite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Anchovies/Anchois
Soy
Wheat
Shrimp
Sesame

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Quick
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Jasmine Rice

Jasmine Rice

0.75 cup

Carrot

Carrot

1 unit(s)

Zucchini

Zucchini

1 unit(s)

Green Onion

Green Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

4 tbsp

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

1 tbsp

Oil

Oil

4 tsp

Pepper

Pepper

0.125 tsp

Fish Sauce

Fish Sauce

1 tbsp

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Preparation
1
Cook rice

Before starting, add 1 1/4 cups (2 1/2 cups) water to a medium pot. Cover and bring to a boil over high heat.Wash and dry all produce. Using a strainer, rinse rice until water runs clear. Add rice and half the garlic salt to the boiling water. Return to a boil, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, peel, then halve carrot lengthwise. Cut into 1/8-inch half-moons.Halve zucchini lengthwise, then cut into 1/2-inch half-moons.Thinly slice green onions.

3
Cook veggies

Heat a large non-stick pan over medium-high heat.When hot, add 2 tsp (4 tsp) oil, then carrots and zucchini. Cook, stirring occasionally, until veggies are tender-crisp, 5-7 min. (TIP: If veggies are browning too quickly, reduce heat to medium.)Remove from heat. Season with remaining garlic salt and pepper, to taste. Transfer veggies to a plate, then cover to keep warm.

4
Cook shrimp

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with pepper.Reheat the same pan (from step 3) over medium.When hot, add 2 tsp (4 tsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.\*\* Transfer shrimp to a plate.

5
Make sauce

Meanwhile, whisk together honey, fish sauce, ginger sauce, Szechuan sauce and 1/4 cup (1/2 cup) water in a medium bowl.Add sauce mixture to the same pan. Bring to a gentle boil. Once boiling, cook, stirring often, until sauce thickens slightly, 2-3 min. Return shrimp to the pan, then toss to coat. (TIP: For a lighter sauce consistency, add more water, 1-2 tbsp at a time, if desired.)

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.

Nutrition per serving

610

kcal

Calories

13

g

Fat

2

g

Saturated Fat

101

g

Carbohydrate

23

g

Sugar

4

g

Dietary Fiber

28

g

Protein

180

mg

Cholesterol

2910

mg

Sodium

0

g

Trans Fat

850

mg

Potassium

150

mg

Calcium

4

mg

Iron

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