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Cal Smart Honey Shrimp and Broccoli
Quick
Under 650 Calories
Easy Clean-up
Cal Smart Honey Shrimp and Broccoli

with Garlic Rice

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey shrimp and broccoli stir-fry. Bold soy, zesty green onions and sweet honey lighten up this swap on takeout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Crustacean/Crustacé
Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Quick
Under 650 Calories
Easy Clean-up
Ingredients
Shrimp

Shrimp

285 g

Parboiled Rice

Parboiled Rice

0.75 cup

Broccoli, florets

Broccoli, florets

227 g

Green Onion

Green Onion

1 unit

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

4 tsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Preparation
1
Cook rice

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the garlic salt and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.

3
Cook broccoli

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Remove the pan from heat, then transfer broccoli to a plate. Cover to keep warm.

4
Cook shrimp

Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.

5
Make sauce

Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil and cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.**

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, shrimp and sauce from the pan. Sprinkle remaining green onions over top.

Nutrition per serving

570

kcal

Calories

12

g

Fat

2

g

Saturated Fat

89

g

Carbohydrate

2

g

Sugar

5

g

Dietary Fiber

30

g

Protein

180

mg

Cholesterol

2390

mg

Sodium

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