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Cal Smart Spicy Honey Shrimp
Spicy
Quick
Under 650 Calories
Cal Smart Spicy Honey Shrimp

with Ginger Rice, Peppers, Carrots and Bok Choy

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey shrimp and bok choy stir-fry. Bold soy, zesty green onions and fragrant honey lighten up this twist on a takeout favourite. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Allergens

Sulphites
Soy
Wheat
Shrimp

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Peeler

Tags

Spicy
Quick
Under 650 Calories
Ingredients
Shrimp

Shrimp

285 g

Parboiled Rice

Parboiled Rice

0.75 cup

Carrot

Carrot

170 g

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Green Onion

Green Onion

1 unit

Ginger

Ginger

15 g

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

4 tsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Chili-Garlic Sauce

Chili-Garlic Sauce

1 tbsp

Preparation
1
Make ginger rice

Before starting, wash and dry all produce. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the ginger, half the garlic salt and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Meanwhile, core, then cut pepper into 1/4-inch slices. Peel, then halve carrot lengthwise, then cut into 1/4-inch half-moons. Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)Thinly slice green onion.

3
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then carrots. Cook, stirring often, until beginning to soften, 2-3 min. Add peppers, bok choy and remaining garlic salt. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Transfer veggies to a plate, then cover to keep warm.

4
Cook shrimp

Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp and remaining ginger. Cook, stirring occasionally, until fragrant, 1-2 min. (NOTE: Shrimp will finish cooking in step 5.)

5
Make sauce and finish shrimp

Meanwhile, whisk together honey, soy sauce, chili garlic sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl. Add honey mixture to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp are cooked through, 1-2 min.**

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce. Sprinkle remaining green onions over top.

Nutrition per serving

600

kcal

Calories

11

g

Fat

2

g

Saturated Fat

96

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

29

g

Protein

180

mg

Cholesterol

2450

mg

Sodium

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