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Cal Smart Honey Shrimp and Broccoli
Quick
Under 650 Calories
Easy Clean-up
Cal Smart Honey Shrimp and Broccoli

with Ginger Rice

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey shrimp and broccoli stir-fry. Bold ginger, zesty green onions and sweet honey lighten up this swap on take-out. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Crustacean/Crustacé
Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Grater

Tags

Quick
Under 650 Calories
Easy Clean-up
Ingredients
Shrimp

Shrimp

285 g

Parboiled Rice

Parboiled Rice

0.75 cup

Broccoli, florets

Broccoli, florets

227 g

Green Onion

Green Onion

2 unit

Ginger

Ginger

15 g

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

4 tsp

Salt and Pepper

Salt and Pepper

0.125 tsp

Preparation
1
Make ginger rice

Before starting, wash and dry all produce. Peel, then mince or grate 1 tbsp ginger (dbl for 4 ppl). Heat a medium pot over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the ginger, half the garlic salt and rice. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove pot from heat. Set aside, still covered.

2
Prep

While rice cooks, cut broccoli into bite-sized pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.

3
Cook broccoli

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Remove pan from heat, then transfer broccoli to a plate. Cover to keep warm.

4
Cook shrimp

Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium heat. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp and remaining ginger. Cook, stirring occasionally, until fragrant, 2-3 min.

5
Make sauce

Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil and cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.\*\*

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, shrimp and sauce from the pan. Sprinkle remaining green onions over top.

Nutrition per serving

590

kcal

Calories

12

g

Fat

2

g

Saturated Fat

93

g

Carbohydrate

3

g

Sugar

5

g

Dietary Fiber

30

g

Protein

180

mg

Cholesterol

2460

mg

Sodium

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