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Cal Smart Honey Shrimp and Veggies
Quick
Under 650 Calories
Easy Clean-up
Cal Smart Honey Shrimp and Veggies

with Garlic Rice

Difficulty: 2/3
Chinese

Sweet and savoury meet in our honey shrimp and bok choy stir-fry. Bold soy, zesty green onions and sweet honey lighten up this swap on takeout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Allergens

Crustacean/Crustacé
Sulphites
Soy
Wheat

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Quick
Under 650 Calories
Easy Clean-up
Ingredients
Shrimp

Shrimp

285 g

Parboiled Rice

Parboiled Rice

0.75 cup

Shanghai Bok Choy

Shanghai Bok Choy

113 g

Green Onion

Green Onion

1 unit

Garlic Salt

Garlic Salt

1 tsp

Honey

Honey

2 tbsp

Cornstarch

Cornstarch

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Oil

Oil

4 tsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Preparation
1
Cook rice

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then rice and half the garlic salt. Cook, stirring often, until fragrant, 1-2 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2
Prep

Core, then cut pepper into 1/4-inch strips. Cut bok choy into 1-inch pieces. Thinly slice green onions. Whisk together honey, soy sauce, cornstarch and 2/3 cup water (dbl for 4 ppl) in a medium bowl.

3
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then peppers, bok choy and remaining garlic salt. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Remove the pan from heat. Transfer to a plate and cover to keep warm.

4
Cook shrimp

Drain and rinse shrimp using a strainer, then pat dry with paper towels. Season with salt and pepper. Heat the same pan over medium. When hot, add 2 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.

5
Make sauce

Add honey mixture from the medium bowl to the pan with shrimp. Bring to a boil. Once boiling, cook, stirring often, until sauce thickens and shrimp is cooked through, 1-2 min.**

6
Finish and serve

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with veggies, shrimp and sauce from the pan. Sprinkle remaining green onions over top.

Nutrition per serving

560

kcal

Calories

12

g

Fat

2

g

Saturated Fat

88

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

28

g

Protein

180

mg

Cholesterol

2390

mg

Sodium

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