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Bruschetta Chicken Salad
Bruschetta Chicken Salad

with Arugula and Garlic Croutons

Difficulty: 1/3

We've taken the classic Italian antipasto and made it a meal for two! Croutons are pan-fried with garlic oil, then tossed with arugula and juicy tomatoes and topped with creamy Parmesan and fresh basil. A final drizzle of balsamic glaze and you're all set for date night!

Allergens

Barley
Sulphites
Milk
Gluten

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Paper Towel
Garlic Press

Tags

SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

340 g

Tomato

Tomato

80 g

Shallot

Shallot

50 g

Basil

Basil

7 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Parsley

Parsley

7 g

Garlic

Garlic

6 g

Balsamic Glaze

Balsamic Glaze

2 tbsp

Demi Baguette

Demi Baguette

1 unit

Baby Arugula

Baby Arugula

56 g

Italian Seasoning

Italian Seasoning

1 tbsp

Oil

Oil

4 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. Peel, then cut shallot and tomato into 1/4-inch pieces. Thinly slice basil. Finely chop parsley. Cut baguette into 1-inch pieces. Peel, then mince or grate garlic.

2
PREP CHICKEN

Pat chicken tenders dry with paper towels. In a large bowl, add chicken, half the Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Stir to coat and set aside.

3
MAKE CROUTONS

In another large bowl, add baguette pieces, half the garlic, remaining Italian seasoning and 1 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Toss together. Heat a large non-stick pan over medium-high heat. When hot, add baguette pieces. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. (TIP: Cook in two batches for 4 ppl.)

4
MAKE BRUSCHETTA

While croutons cook, in the same large bowl, whisk together balsamic glaze, remaining garlic, 2 tbsp oil, 1/2 tsp sugar (dbl all for 4 ppl). Add tomato, arugula, Parmesan, parsley, basil and shallot. Season with salt and pepper. Stir to combine. When croutons are done, add to the bowl and toss together.

5
COOK CHICKEN TENDERS

To the same pan, add chicken. Cook, until bottoms are golden-brown, 2-3 min. Flip, cover and cook until cooked through, 2-3 min.**

6
FINISH AND SERVE

Divide bruschetta salad between plates and top with chicken.

Nutrition per serving

2845

kJ

Energy (kJ)

680

kcal

Calories

36

g

Fat

7

g

Saturated Fat

40

g

Carbohydrate

13

g

Sugar

2

g

Dietary Fiber

48

g

Protein

135

mg

Cholesterol

800

mg

Sodium

Bruschetta Chicken Salad
Custom recipe

with Garlic Croutons and Parmesan

1/3
Family Friendly
Bruschetta Chicken Salad
Custom recipe

with Croutons and Parmesan

1/3
Family Friendly
Quick

with Garlic Croutons and Parmesan

1/3
Family Friendly
Quick
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