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Bruschetta Chicken Salad
Family Friendly
Quick
Bruschetta Chicken Salad

with Garlic Croutons and Parmesan

Difficulty: 1/3
Italian

We've taken the flavours of a classic Italian antipasto and made it into a delicious meal for the whole family! Croutons are coated in garlic oil and pan-fried, then tossed with spring mix, juicy tomatoes and fresh basil. It's all topped with creamy Parmesan and a final drizzle of balsamic glaze.

Allergens

Barley
Sulphites
Wheat
Milk

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Oil

Oil

4 tbsp

Salt

Salt

0.125 tsp

Sugar

Sugar

0.5 tsp

Pepper

Pepper

0.125 tsp

Tomato

Tomato

160 g

Basil

Basil

7 g

Mini Cucumber

Mini Cucumber

66 g

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Spring Mix

Spring Mix

113 g

Garlic Puree

Garlic Puree

1 tbsp

Balsamic Glaze

Balsamic Glaze

2 tbsp

Ciabatta Roll

Ciabatta Roll

1 unit

Italian Seasoning

Italian Seasoning

1 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Halve cucumber lengthwise, then cut into 1/4-inch half-moons. Cut tomatoes into 1/4-inch pieces. Thinly slice basil. Cut ciabatta into 1-inch pieces.

2
Prep chicken

Pat chicken dry with paper towels, then cut into 1-inch pieces. Add chicken, half the Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.

3
Make croutons

Add ciabatta, half the garlic puree, remaining Italian Seasoning and 1 tbsp oil (dbl for 4 ppl) to another medium bowl. Season with salt and pepper, then toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil then ciabatta. Cook, stirring occasionally, until golden-brown on all sides, 3-4 min. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Transfer croutons to a plate. Set aside.

4
Sear chicken

Heat the same pan over medium-high. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until chicken is golden-brown and cooked through, 3-4 min per side.**

5
Make bruschetta salad

Meanwhile, whisk together balsamic glaze, remaining garlic puree, 1 tbsp oil and 1/2 tsp sugar (dbl both for 4 ppl) in a large bowl. Add tomatoes, cucumber, croutons, spring mix, basil and half the Parmesan. Season with salt and pepper, then toss to combine.

6
Finish and serve

Divide bruschetta salad between plates, then top with chicken. Sprinkle remaining Parmesan over top.

Nutrition per serving

690

kcal

Calories

38

g

Fat

8

g

Saturated Fat

41

g

Carbohydrate

4

g

Sugar

4

g

Dietary Fiber

45

g

Protein

127

mg

Cholesterol

570

mg

Sodium

with Arugula and Garlic Croutons

1/3
Bruschetta Chicken Salad
Custom recipe

with Croutons and Parmesan

1/3
Family Friendly
Quick
Bruschetta Chicken Salad
Custom recipe

with Garlic Croutons and Parmesan

1/3
Family Friendly
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