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Beef and Bean Chili
Swap to veg protein
Family Friendly
Beef and Bean Chili

with Sour Cream and Cheddar

Difficulty: 2/3
American

Good chili has well-seasoned meat, creamy beans and tender vegetables. Great chili, however, has all that and comes together in one pot in under an hour. This chili is one of the greats. And once you take a bite, we can guarantee you’ll agree!

Allergens

Mustard
Milk

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

1 unit

Green Onion

Green Onion

1 unit

Kidney Beans

Kidney Beans

370 mL

Ginger-Garlic Puree

Ginger-Garlic Puree

1 tbsp

Sour Cream

Sour Cream

3 tbsp

Garlic Salt

Garlic Salt

1 tsp

Tortilla Chips

Tortilla Chips

85 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Thinly slice green onion.

2
Cook peppers

Heat a large pot over medium-high heat. When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper. Cook, stirring occasionally, until peppers begin to soften, 2-3 min.

3
Cook beef

Add beef to the pot with peppers. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add Tex-Mex paste. Stir to combine.

4
Cook chili

Add crushed tomatoes, 1/2 cup (1 cup) water, beans with canning liquid and garlic salt. Stir to combine, then bring to a boil over high.Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili thickens slightly, 12-15 min. (TIP: If you have time, keep it simmering on the stove for longer! Chili gets better the longer it cooks!)Season with salt and pepper, to taste.

5
Finish and serve

Divide chili between bowls. Dollop sour cream over top, then sprinkle with green onions and cheese.

Nutrition per serving

630

kcal

Calories

34

g

Fat

16

g

Saturated Fat

38

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

43

g

Protein

110

mg

Cholesterol

2360

mg

Sodium

1

g

Trans Fat

1550

mg

Potassium

350

mg

Calcium

6

mg

Iron

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