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Beef and Bean Chili
Swap to veg protein
Family Friendly
Quick
Beef and Bean Chili

with Sour Cream and Cheddar

5 min
Difficulty: 2/3
American

Good chili has well-seasoned meat, creamy beans and tender vegetables. Great chili, however, has all that and comes together in one pot in under an hour. This chili is one of the greats. And once you take a bite, we can guarantee you’ll agree!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Large Pot
Measuring Spoons
Measuring Cups

Tags

Family Friendly
Quick
Ingredients
Ground Beef

Ground Beef

250 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Kidney Beans

Kidney Beans

1 unit(s)

Tex-Mex Paste

Tex-Mex Paste

1 tbsp

Sour Cream

Sour Cream

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Green Onion

Green Onion

1 unit(s)

Garlic Salt

Garlic Salt

1 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Core, then cut pepper into 1/2-inch pieces.
  • Thinly slice green onion.

2
Cook peppers

  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Season with salt and pepper.
  • Cook, stirring occasionally, until peppers begin to soften, 2-3 min.

3
Cook beef

  • Add beef to the pot with peppers.
  • Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**
  • Carefully drain and discard excess fat.
  • Add Tex-Mex paste. Stir to combine.

4
Cook chili

  • Add crushed tomatoes, 1/2 cup (1 cup) water, beans with canning liquid and garlic salt. Stir to combine, then bring to a boil over high.
  • Once boiling, reduce heat to medium. 
  • Simmer, stirring occasionally, until chili thickens slightly, 12-15 min. (TIP: If you have time, keep it simmering on the stove for longer! Chili gets better the longer it cooks!)
  • Season with salt and pepper, to taste.

 

5
Finish and serve

  • Divide chili between bowls.
  • Dollop sour cream over top, then sprinkle with green onions and cheese.

Nutrition per serving

760

kcal

Calories

35

g

Fat

16

g

Saturated Fat

65

g

Carbohydrate

18

g

Sugar

17

g

Dietary Fiber

52

g

Protein

110

mg

Cholesterol

2630

mg

Sodium

1

g

Trans Fat

1850

mg

Potassium

450

mg

Calcium

8.5

mg

Iron

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