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BBQ-Sauced Chicken
20-MIN MEAL
Quick
New
BBQ-Sauced Chicken

with Garlic Toasts and Dilly Coleslaw

5 min
Difficulty: 2/3
American

Indulge in our BBQ-sauced chicken delight! Juicy chicken smothered in tangy BBQ sauce, paired with zesty dill coleslaw, and served with toasted garlic bread buns. This mouthwatering combo of flavours and textures is sure to make every bite a fun and delicious experience! Ingredients: Chicken breast • Sandwich bun (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green cabbage • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Cucumber • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Dill.

Allergens

Barley
Walnuts
Oats
Rye
Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Large Bowl
Large Non-Stick Pan
Kitchen Shears

Tags

Quick
New
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Sandwich Bun

Sandwich Bun

2 unit

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Mini Cucumber

Mini Cucumber

1 unit

Dill

Dill

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Garlic Spread

Garlic Spread

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

BBQ Seasoning

BBQ Seasoning

1 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Season chicken

  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high heat. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and BBQ Seasoning.

2
Cook chicken

  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear until brown, 1-2 min per side. 
  • Remove from heat, then transfer chicken to prepared baking sheet. 
  • Bake in the middle of the oven until cooked through, 10-12 min. **

3
Make slaw

  • Meanwhile, thinly slice cucumber.
  • Using kitchen shears, snip as much dill as desired into a large bowl. 
  • Add mayo, half the vinegar (use all for 4 ppl) and 1/4 tsp (1/2 tsp) sugar to the same bowl. Season with salt and pepper, then stir to combine. 
  • Add cabbage and cucumbers, then toss to coat. 

4
Make garlic toasts

  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Arrange directly on the top rack of the oven, cut-side up. 
    Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)

5
Warm BBQ sauce (optional)

  • Add BBQ sauce to a microwavable bowl or a small pan. Microwave until warmed through, 30 sec. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)

6
Finish and serve

  • Thinly slice chicken. 
  • Divide chicken, slaw and toasts between plates. 
  • Drizzle BBQ sauce over chicken. 

Nutrition per serving

660

kcal

Calories

33

g

Fat

6

g

Saturated Fat

46

g

Carbohydrate

16

g

Sugar

3

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

1350

mg

Sodium

0.1

g

Trans Fat

950

mg

Potassium

75

mg

Calcium

3.5

mg

Iron

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