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BBQ-Sauced Double Chicken
Quick
BBQ-Sauced Double Chicken

with Loaded Potatoes and Green Salad

8 min
Difficulty: 2/3
Canadian

Smoky BBQ chicken served with fresh salad and loaded, cheesy potatoes means this dinner is everything you could possibly want on one plate. Your family is going to be very happy tonight! Ingredients: Chicken breast • Russet potato • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Carrots • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Quick
Ingredients
Chicken Breasts

Chicken Breasts

4 unit(s)

BBQ Seasoning

BBQ Seasoning

9 g

BBQ Sauce

BBQ Sauce

4 tbsp

Russet Potato

Russet Potato

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Sugar

Sugar

1 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Halve potatoes lengthwise.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil (2 tbsp). Season with salt and pepper, then toss to coat.
  • Arrange cut-side down.
  • Roast in the bottom of the oven for 20-22 min, until tender.

2
Prep and marinate carrots

  • Meanwhile, thinly slice green onion.
  • In a large bowl, combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil. 
  • Add carrots. Season with salt and pepper, then toss to coat.

3
Prep and sear chicken

  • Heat a large non-stick pan over medium.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and BBQ Seasoning.
  • When the pan is hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 servings, using 1/2 tbsp oil per batch.) Sear for 2-3 min per side, until golden.

4
Roast chicken

  • Transfer chicken to another parchment-lined baking sheet.
  • Spread BBQ sauce over tops of chicken.
  • Roast in the middle of the oven for 10-12 min, until cooked through.** 

5
Melt cheese on potatoes

  • When potatoes are almost done, carefully remove them from the oven.
  • Flip potatoes over, then arrange in the centre of the baking sheet. Sprinkle cheese over top.
  • Return to the bottom of the oven. Bake for 2-3 min, until cheese melts.

6
Finish and serve

  • Add spinach to the bowl with carrots, then toss to combine.
  • Thinly slice chicken.
  • Divide chicken, potatoes and salad between plates.
  • Dollop sour cream over potatoes, then sprinkle with green onions.

7
Modularity step (under step 3)

If you've opted for double chicken, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of chicken. Work in batches if necessary.

Nutrition per serving

940

kcal

Calories

34

g

Fat

9

g

Saturated Fat

69

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

87

g

Protein

270

mg

Cholesterol

1060

mg

Sodium

0.3

g

Trans Fat

2550

mg

Potassium

250

mg

Calcium

5

mg

Iron

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