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BBQ-Sauced Chicken
Family Friendly
Quick
BBQ-Sauced Chicken

with Loaded Potatoes and Green Salad

8 min
Difficulty: 2/3
Canadian

Smoky BBQ chicken served with fresh salad and loaded, cheesy potatoes means this dinner is everything you could possibly want on one plate. Your family is going to be very happy tonight! Ingredients: Russet potato • Chicken breast • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Carrots • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Green onion • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites).

Allergens

Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Tags

Family Friendly
Quick
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

BBQ Seasoning

BBQ Seasoning

1 tbsp

BBQ Sauce

BBQ Sauce

4 tbsp

Russet Potato

Russet Potato

2 unit(s)

Sour Cream

Sour Cream

1 unit(s)

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.25 cup

Baby Spinach

Baby Spinach

56 g

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Green Onion

Green Onion

1 unit(s)

Carrot, julienned

Carrot, julienned

56 g

Sugar

Sugar

1 tsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and roast potatoes

  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Arrange potatoes in a single layer.
  • Roast in the bottom of the oven until tender, 23-25 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)

2
Prep and marinate carrots

  • Meanwhile, thinly slice green onion.
  • Combine vinegar, 1 tsp (2 tsp) sugar and 1 tbsp (2 tbsp) oil in a large bowl. 
  • Add carrots. Season with salt and pepper, then toss to coat.

3
Prep and sear chicken

  • Heat a large non-stick pan over medium heat.
  • While the pan heats, pat chicken dry with paper towels, then season all over with salt, pepper and BBQ Seasoning.
  • When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Sear until golden-brown, 2-3 min per side.

4
Roast chicken

  • Transfer chicken to another parchment-lined baking sheet.
  • Spread BBQ sauce over tops of chicken.
  • Roast in the middle of the oven until cooked through, 10-12 min.**

5
Melt cheese on potatoes

  • When potatoes are almost done, carefully remove from the oven.
  • Arrange in the centre of the baking sheet. Sprinkle cheese over top.
  • Return to the bottom of the oven. Bake until cheese melts, 2-3 min.

6
Finish and serve

  • Add spinach to the bowl with carrots, then toss to combine.
  • Thinly slice chicken.
  • Divide chicken, potatoes and salad between plates.
  • Dollop sour cream over potatoes, then sprinkle with green onions.

Nutrition per serving

740

kcal

Calories

30

g

Fat

8

g

Saturated Fat

69

g

Carbohydrate

21

g

Sugar

5

g

Dietary Fiber

49

g

Protein

145

mg

Cholesterol

980

mg

Sodium

0.3

g

Trans Fat

2000

mg

Potassium

225

mg

Calcium

4.5

mg

Iron

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