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BBQ-Sauced Chicken Sandwiches
20-MIN MEAL
High Protein
Quick
BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

5 min
Difficulty: 2/3

Ingredients: Chicken breasts • Sandwich bun (barley, wheat) (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) • Green cabbage • BBQ sauce (mustard) (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Dill • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) • Radish.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

High Protein
Quick
Handhelds
High-protein-picks
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Sandwich Bun

Sandwich Bun

2 unit(s)

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Dill

Dill

7 g

BBQ Sauce

BBQ Sauce

4 tbsp

Garlic Spread

Garlic Spread

2 tbsp

Mayonnaise

Mayonnaise

2 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Applewood Smoke Spice

Applewood Smoke Spice

7 g

Radish

Radish

1 unit(s)

Oil

Oil

1 tbsp

Sugar

Sugar

0.25 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Season chicken

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Line a baking sheet with parchment paper. 
  • Heat a large non-stick pan over medium-high. 
  • Meanwhile, pat chicken dry with paper towels. Season with salt, pepper and Applewood Smoke Spice. 

2
Cook chicken

  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Sear for 1-2 min per side, until browned. 
  • Remove from heat, then transfer chicken to the prepared baking sheet. 
  • Bake in the middle of the oven for 10-12 min, until cooked through.**

3
Make slaw

  • Meanwhile, thinly slice radish.
  • Using kitchen shears or scissors, snip as much dill as you like into a large bowl. 
  • To the bowl, add mayo, half the vinegar (use all for 4 servings) and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add cabbage and radishes, then toss to coat. 

4
Make garlic toasts

  • Halve buns. 
  • Add garlic spread to cut sides. 
  • Directly on the top rack of the oven, arrange buns, cut-side up. 
    Toast for 3-4 min, until golden. (TIP: Keep an eye on them so they don't burn!)

5
Warm BBQ sauce (optional)

  • To a small microwavable bowl (or small pan), add BBQ sauce. Microwave for 30 sec, until warmed through. (TIP: You can skip this step if you don't want to warm the BBQ sauce.)

6
Finish and serve

  • Thinly slice chicken. 
  • Stack slaw on bottom buns. Top with chicken, then drizzle BBQ sauce over chicken. Close with top buns.
  • Serve any remaining slaw alongside.

Nutrition per serving

770

kcal

Calories

34

g

Fat

6

g

Saturated Fat

67

g

Carbohydrate

17

g

Sugar

4

g

Dietary Fiber

47

g

Protein

135

mg

Cholesterol

1460

mg

Sodium

0.1

g

Trans Fat

900

mg

Potassium

75

mg

Calcium

5

mg

Iron

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