Toggle sidebar
Dilly Chicken and Tomato Orzo
Prepped in 10
Quick
New
Dilly Chicken and Tomato Orzo

with Spinach and Feta

8 min
Difficulty: 2/3
Greek

Tomatoey orzo, with a hint of dill, spinach and onions are a perfect bed for dill and garlic pan-seared chicken. A sprinkle of feta tops the dish! Ingredients: Chicken breast • Orzo (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Yellow onion • Spinach • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites) • Chicken stock powder (sugars (corn syrup solids, dextrose, sugar), salt, chicken fat, corn starch, hydrolyzed vegetable proteins (corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Strainer
Large Non-Stick Pan
Measuring Cups

Tags

Quick
New
Climate-conscious
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Dill-Garlic Spice Blend

Dill-Garlic Spice Blend

1 tsp

Orzo

Orzo

170 g

Tomato Sauce Base

Tomato Sauce Base

4 tbsp

Yellow Onion

Yellow Onion

0.5 unit

Baby Spinach

Baby Spinach

56 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Chicken Stock Powder

Chicken Stock Powder

0.5 tbsp

Oil

Oil

0.5 tbsp

Butter

Butter

2 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook orzo

  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.

2
Cook chicken

  • Meanwhile, pat chicken dry with paper towels, then season with salt and pepper. Sprinkle over half the Dill-Garlic Spice Blend. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven until cooked through, 8-10 min.**

3
Prep veggies

  • Peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Roughly chop spinach. 

4
Cook aromatics

  • Meanwhile, add 1 tbsp (2 tbsp) butter to the same pan (used in step 2), then swirl the pan to melt. 
  • Add onions. Cook, stirring occasionally, until tender-crisp, 3-4 min.
  • Season with salt and pepper. 
  • Add tomato sauce base to the pan. Cook, stirring occasionally, until it coats onions, 1-2 min. 

5
Make sauce

  • Once orzo is done, add onions, reserved pasta water, remaining Dill-Garlic Spice Blend and half the chicken stock powder (use all for 4 ppl) to the pot with orzo.
  • Heat pot over medium heat. Cook, stirring often, until sauce thickens slightly, 2-3 min. 
  • Remove from heat. 
  • Add spinach and 1 tbsp (2 tbsp) butter. Stir until well combined, 1 min. 
  • Season with salt and pepper. 

6
Finish and serve

  • Slice chicken. 
  • Divide orzo between bowls, then top with chicken. 
  • Sprinkle over feta. 

Nutrition per serving

730

kcal

Calories

25

g

Fat

11

g

Saturated Fat

73

g

Carbohydrate

5

g

Sugar

6

g

Dietary Fiber

53

g

Protein

165

mg

Cholesterol

970

mg

Sodium

0.5

g

Trans Fat

1150

mg

Potassium

125

mg

Calcium

4.5

mg

Iron

Similar Recipes

with Roasted Veggies and Tahini Sauce

10 min 2/3
Family Friendly
Quick
New
Sweet Heat Beyond Meat Bowls
Beyond Meat®

with Edamame Jasmine Rice

5 min 2/3
Veggie
Quick
New
Honey-Lime Glazed Chicken Thighs
Prepped in 10

with Zesty Cilantro Rice

5 min 2/3
Quick
New

with Creamy and Crunchy Cabbage-Apple Slaw

2/3
Veggie
Quick
New
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List