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Bang Bang Tofu Bowl
Bang Bang Tofu Bowl

with Edamame and Avocado

Difficulty: 1/3
Asian

This Bang Bang tofu bowl is a festival of flavours! We've stepped up every element of this lively dish. From cilantro avocado salsa to sweet and spicy sriracha mayo, each colourful bite is a delight.

Allergens

Sulphites
Soy
Mustard
Egg
Sesame

Utensils

Measuring Spoons
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl
Paper Towel

Tags

SEO
Ingredients
Extra-Firm Tofu

Extra-Firm Tofu

250 g

Cornstarch

Cornstarch

3 tbsp

Edamame

Edamame

56 g

Radish

Radish

3 unit

Sriracha

Sriracha

2 tsp

Avocado

Avocado

1 unit

Jasmine Rice

Jasmine Rice

0.75 cup

Mayonnaise

Mayonnaise

2 tbsp

Green Onion

Green Onion

2 unit

Sesame Seeds

Sesame Seeds

1 tbsp

Cilantro

Cilantro

7 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Sugar

Sugar

0.75 tsp

Oil

Oil

1 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
PREP

Before starting, wash and dry all produce. Heat Guide for Step 5 (dbl each for 4 ppl): 1/2 tsp mild, 1 tsp medium, 1 1/2 tsp spicy and 2 tsp extra-spicy! Add 1 1/3 cups water (2 1/2 cups for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Meanwhile, cut radishes into 1/4-inch pieces. Thinly slice green onions. Roughly chop cilantro. Pat tofu dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.

2
COOK RICE

Add rice to the boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min. When rice is done, fluff with a fork. Stir in edamame, half the vinegar, half the cilantro and 1/2 tsp sugar (dbl for 4 ppl). Season with salt.

3
COOK TOFU

While rice cooks, mix cornstarch and sesame seeds in a zip-top bag. Add tofu and toss to coat. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil, then tofu. Pan-fry, turning occasionally, until golden-brown, 7-8 min. (NOTE: Cook tofu in two batches for 4 ppl, using 1 tbsp oil for each batch!) Transfer tofu to a medium bowl.

4
MAKE AVOCADO MIXTURE

While tofu cooks, peel, pit and cut avocado into 1/2-inch pieces. Add radishes, avocado, half the green onions, remaining vinegar, remaining cilantro and 1/4 tsp sugar (dbl for 4 ppl) in another medium bowl. Season with salt and pepper. Stir together, then set aside in the fridge.

5
FINISH TOFU & MIX MAYO

Add sweet chili sauce to the bowl with the tofu. Toss to combine. Stir together mayo, 1/2 tbsp water and 1 tsp sriracha (dbl both for 4 ppl) in a small bowl. (NOTE: Reference Heat Guide in Start Strong.) Set aside.

6
FINISH AND SERVE

Divide rice between bowls. Top with crispy tofu and avocado mixture. Sprinkle over remaining green onions. Drizzle over sriracha mayo.

Nutrition per serving

0

kJ

Energy (kJ)

950

kcal

Calories

49

g

Fat

7

g

Saturated Fat

101

g

Carbohydrate

10

g

Sugar

11

g

Dietary Fiber

31

g

Protein

15

mg

Cholesterol

570

mg

Sodium

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